Sun 1st Dec 2019 at 4:00pm by JohnRMurdoch

Run > General

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Time
18:00
Miles
1.07
Min/mi
16:49
Pacing
72%
WAVA
27.44
Stride(cm)
71
Cals
91
Cadence
134
BPM
103
%MHR
60.5
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:28/m) 106/134bpm 58cal 3.64/8.1mph
2) 0.45m - 7:46(17:21/m) 100/104bpm 33cal 3.46/5.61mph

10:14 7:46

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55 +42	30:38	100 92-104	3063	123 114-134
0.13	3:06	1:11	18:52	94 89-101	1774	121 108-130
0.19	4:01	55	14:38	96 94-98	1405	136 120-196
0.25	5:08	1:08	18:01	105 94-111	1891	133 120-138
0.31	6:07	58	15:36	104 101-107	1622	130 120-134
0.38	7:15	1:09	18:21	102 96-114	1873	131 124-138
0.44	7:58	43	11:22	117 98-134	1330	174 134-190
0.50	8:41	43	11:29	119 113-129	1367	150 134-190
0.56	9:45	1:04	16:58	121 110-129	2053	160 124-188
0.63	11:00	1:15	20:01	104 97-114	2081	126 120-134
0.69	11:59	59	15:44	101 99-102	1589	129 120-136
0.75	13:01	1:03	16:42	101 98-104	1687	127 122-132
0.81	14:16	1:14	19:46	97 95-100	1918	125 120-132
0.88	15:28	1:12	19:11	98 96-100	1881	130 126-132
0.94	17:09	1:41 +30	26:58	100 95-103	2697	130 128-132
1.00	18:18	1:09	18:30	102 100-103	1888	129 122-134
1.06	19:06	47	12:39	99 91-102	1253	127 122-134
1.07	19:12	6	18:11	92 92-92	1673	131 128-132

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.1	188	0.1	1:10	10:23
Walk	93.8	128	1	18:00	18:49
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	25.63%	More
800m	7:35	15:15	27.32%	More
1km	9:47	15:45	27.57%	More
Mile	17:09	17:09	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	27.34
5km	55:43	17:56	28.00
5M	1:32:16	18:27	27.62
10km	1:56:10	18:42	27.43
10M	3:12:22	19:14	27.42
Half	4:16:07	19:33	27.06
20M	6:41:04	20:03	27.39
Mara	8:53:59	20:23	27.43

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