-
Time
32:49
-
Miles
1.87
-
Min/mi
17:33
-
Pacing
77%
-
WAVA
27.71
-
Stride(cm)
67
-
Cals
199
-
Cadence
136
-
BPM
114
-
%MHR
66.9
-
B/mi
2008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:58(16:03/m) 96/111bpm 44cal 3.74/6.3mph
2) 0.62m - 9:24(15:08/m) 128/155bpm 81cal 3.97/10.81mph
3) 0.62m - 13:24(21:33/m) 115/135bpm 74cal 2.78/5.59mph
4) 0m - 3(19:13/m) 113/114bpm 3.12/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:58 |
84 77-90 |
1257 |
140 120-198 |
0.13 |
2:05 |
1:09 |
18:16 |
104 89-111 |
1901 |
130 116-134 |
0.19 |
2:52 |
47 |
12:36 |
103 101-106 |
1297 |
133 128-136 |
0.25 |
4:24 |
1:32 +24
|
24:29 |
101 96-104 |
2473 |
129 118-134 |
0.31 |
5:35 |
1:12 |
19:08 |
96 93-98 |
1837 |
130 126-136 |
0.38 |
6:17 |
42 |
11:05 |
98 96-100 |
1087 |
132 128-136 |
0.44 |
7:14 |
57 |
15:16 |
80 67-93 |
1221 |
133 128-136 |
0.50 |
8:26 |
1:12 |
19:15 |
93 69-109 |
1790 |
129 80-136 |
0.56 |
9:23 |
56 |
15:03 |
95 91-96 |
1430 |
130 120-140 |
0.63 |
10:27 |
1:04 |
16:58 |
99 88-107 |
1680 |
144 126-190 |
0.69 |
11:19 |
53 |
14:04 |
116 104-123 |
1632 |
166 136-194 |
0.75 |
11:54 |
35 |
9:14 |
108 100-113 |
998 |
176 138-210 |
0.81 |
13:05 |
1:11 |
18:56 |
118 106-130 |
2234 |
134 120-196 |
0.88 |
14:00 |
55 |
14:45 |
108 85-135 |
1593 |
134 126-144 |
0.94 |
15:06 |
1:05 |
17:24 |
135 132-138 |
2349 |
135 134-140 |
1.00 |
16:04 |
58 |
15:34 |
136 133-143 |
2118 |
137 132-146 |
1.06 |
17:03 |
1:00 |
15:52 |
145 135-155 |
2302 |
141 134-146 |
1.13 |
18:07 |
1:04 |
16:56 |
145 138-153 |
2456 |
137 134-140 |
1.19 |
18:45 |
38 |
10:05 |
122 106-142 |
1231 |
151 132-220 |
1.25 |
19:53 |
1:08 |
18:11 |
136 128-145 |
2474 |
142 130-182 |
1.31 |
20:52 |
59 |
15:50 |
121 116-127 |
1916 |
133 128-140 |
1.38 |
22:13 |
1:21 |
21:37 |
114 108-118 |
2463 |
131 122-140 |
1.44 |
23:51 |
1:38 |
26:04 |
114 108-118 |
2972 |
140 124-196 |
1.50 |
25:15 |
1:24 |
22:23 |
120 104-131 |
2687 |
130 126-132 |
1.56 |
26:36 |
1:21 |
21:38 |
112 110-114 |
2423 |
132 128-140 |
1.63 |
27:41 |
1:04 |
17:08 |
111 109-113 |
1902 |
127 120-132 |
1.69 |
29:06 |
1:25 |
22:44 |
120 110-135 |
2728 |
126 120-130 |
1.75 |
30:23 |
1:18 +3
|
20:43 |
109 105-120 |
2259 |
131 120-188 |
1.81 |
31:55 |
1:31 |
24:23 |
112 99-127 |
2730 |
145 122-190 |
1.87 |
33:16 |
1:21 |
24:56 |
120 113-123 |
2992 |
122 120-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.7 |
190 |
0.1 |
1:54 |
14:05 |
Walk |
94.3 |
131 |
1.7 |
31:22 |
18:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:37 |
25.71% |
More |
800m |
7:20 |
14:45 |
28.24% |
More |
1km |
9:14 |
14:52 |
29.22% |
More |
Mile |
15:15 |
15:15 |
30.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:54 |
16:54 |
27.10 |
5km |
56:13 |
18:06 |
27.75 |
5M |
1:33:05 |
18:37 |
27.37 |
10km |
1:57:11 |
18:52 |
27.19 |
10M |
3:14:04 |
19:24 |
27.18 |
Half |
4:18:22 |
19:43 |
26.83 |
20M |
6:44:36 |
20:14 |
27.15 |
Mara |
8:58:42 |
20:34 |
27.19 |
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