Sat 30th Nov 2019 at 12:00pm by MrBarbour

Bike > General

Follow User
0 👍

Time
50:10
Miles
7.24
Mph
8.7
FBI
35.24
BPM
126
%MHR
68.3
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 123/147bpm
2) 1m - 4:44(4:44/m) 136/155bpm
3) 1m - 10:02(10:02/m) 125/158bpm
4) 1m - 4:46(4:46/m) 135/160bpm
5) 1m - 4:40(4:40/m) 136/164bpm
6) 1m - 4:47(4:47/m) 134/155bpm
7) 1m - 12:41(12:41/m) 116/127bpm
8) 0.24m - 2:54(12:12/m) 123/132bpm

5:36 4:44 10:02 4:46 4:40 4:47 12:41 2:54

Pin Map

0mi in 0

Pace

27%

26%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:53	1:53	7.99	114 107-122	856
0.50	3:14	1:21	11.11	118 109-139	637
0.75	4:38	1:24	10.66	140 131-147	788
1.00	5:36	58	15.42	122 108-139	475
1.25	7:03	1:26	10.41	128 117-139	738
1.50	8:13	1:10	12.87	132 122-148	615
1.75	9:28	1:15	11.93	149 137-155	749
2.00	10:21	52	17.22	135 118-150	470
2.25	11:40	1:19	11.34	130 123-135	688
2.50	12:52	1:12	12.43	129 123-144	623
2.75	19:15	6:22	2.35	124 104-158	3161
3.00	20:22	1:07	13.35	120 106-127	539
3.25	21:40	1:18	11.48	125 113-131	653
3.50	22:44	1:03	14.18	138 121-157	584
3.75	24:01	1:17	11.68	151 137-160	776
4.00	25:09	1:08	13.26	126 118-135	570
4.25	26:35	1:27	10.39	124 120-132	716
4.50	27:42	1:07	13.50	134 123-160	595
4.75	28:55	1:13	12.29	157 146-164	766
5.00	29:49	54	16.79	132 115-145	472
5.25	31:06	1:17	11.73	131 127-134	670
5.50	32:18	1:13	12.36	128 117-147	621
5.75	33:41	1:22	10.96	148 138-155	810
6.00	34:36	55	16.27	124 111-141	457
6.25	36:02	1:26	10.50	123 118-126	703
6.50	40:16	4:14	3.54	114 100-122	1931
6.75	45:37	5:21	2.81	116 97-127	2481
7.00	47:16	1:40	9.04	117 107-125	777
7.24	50:11	2:55	4.91	123 104-132	1502

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:01	4:02	More
1km	2:33	4:07	More
Mile	4:24	4:24	More
5k	14:49	4:46	More
5 miles	28:52	5:46	More
10k	35:21	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:44	7:10
20km	1:31:14	7:20
15 miles	1:52:22	7:29
20 miles	2:34:31	7:44
40km	3:16:32	7:54
25 miles	3:17:49	7:55
42km	3:27:27	7:57
50 miles	7:06:07	8:31
56 miles	8:03:04	8:38
100 miles	15:17:53	9:11
112 miles	17:20:35	9:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry