Sun 1st Dec 2019 at 10:00am by Weephee
Walk > General
-
Time
13:11
-
Miles
0.48
-
Min/mi
27:28
-
Stride(cm)
52
-
Cals
57
-
Cadence
111
-
BPM
103
-
%MHR
60.3
-
B/mi
2833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 13:11(27:40/m) 102/142bpm 57cal 37/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:24 |
98 84-105 |
2488 |
127 106-144 |
0.13 |
3:34 |
1:59 |
31:38 |
94 83-112 |
2973 |
115 110-122 |
0.19 |
4:52 |
1:18 |
20:46 |
100 92-106 |
2077 |
115 110-122 |
0.25 |
6:30 |
1:38 |
26:15 |
103 98-108 |
2704 |
116 88-126 |
0.31 |
8:26 |
1:56 |
30:53 |
101 96-107 |
3118 |
101 90-114 |
0.38 |
10:15 |
1:49 |
29:01 |
123 96-142 |
3568 |
100 88-110 |
0.44 |
11:47 |
1:32 |
24:34 |
102 94-113 |
2506 |
113 96-130 |
0.48 |
13:11 |
1:24 |
31:25 |
90 83-101 |
2828 |
120 96-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:22 |
25:37 |
More |
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