Sat 30th Nov 2019 at 9:00am by Weephee

Run > General

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Time
24:50
Miles
3.12
Min/mi
7:58
Pacing
93%
WAVA
51.96
Stride(cm)
108
Cals
268
Cadence
188
BPM
168
%MHR
98.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 161/177bpm 82cal
2) 1m - 7:55(7:55/m) 175/184bpm 89cal
3) 1m - 8:06(8:06/m) 171/181bpm 89cal
4) 0.12m - 44(6:12/m) 179/182bpm 8cal

8:04 7:55 8:06 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	128 92-150	955	190 186-202
0.25	1:56	1:00	8:03	149 147-151	1198	185 182-188
0.38	2:56	1:00	7:58	161 148-168	1282	185 182-188
0.50	3:58	1:01	8:12	166 165-169	1361	185 184-186
0.63	5:03	1:06	8:46	165 162-170	1446	184 182-186
0.75	6:03	59	7:56	171 169-175	1356	186 184-188
0.88	7:02	59	7:55	173 170-177	1370	187 184-188
1.00	8:04	1:02	8:19	174 171-176	1446	186 184-188
1.13	9:05	1:00	8:02	174 172-176	1396	187 186-190
1.25	10:03	58	7:47	171 164-178	1330	188 186-190
1.38	11:03	1:00	8:00	174 170-176	1392	188 186-190
1.50	12:05	1:02	8:17	176 170-180	1459	188 188-190
1.63	13:00	55	7:22	175 170-178	1289	188 186-188
1.75	14:00	59	7:54	179 176-183	1416	188 186-188
1.88	15:01	1:01	8:11	180 177-182	1472	189 188-190
2.00	15:59	58	7:43	167 158-180	1288	188 188-190
2.13	17:01	1:02	8:17	161 156-164	1334	188 186-190
2.25	18:01	1:00	7:57	166 161-171	1320	188 186-190
2.38	18:58	57	7:39	174 166-179	1330	188 186-190
2.50	20:04	1:06	8:50	174 172-179	1538	188 180-192
2.63	21:05	1:01	8:10	174 168-181	1420	188 188-190
2.75	22:03	57	7:39	179 177-180	1370	189 188-190
2.88	23:04	1:01	8:10	173 164-179	1412	189 188-190
3.00	24:05	1:01	8:09	172 162-181	1403	189 188-190
3.12	24:50	45	6:19	179 176-181	1129	191 188-196

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:50	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.69%	More
800m	3:45	7:34	44.86%	More
1km	4:47	7:42	46.09%	More
Mile	7:53	7:53	48.04%	More
5k	24:42	7:57	52.02%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:33	8:18
10M	1:25:21	8:32
Half	1:53:39	8:41
20M	2:57:58	8:54
Mara	3:56:56	9:03

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