Sun 1st Dec 2019 at 3:00pm by Bri Mill
Run > General
-
Time
1:16:31
-
Miles
10.13
-
Min/mi
7:33
-
Pacing
89%
-
WAVA
69.92
-
Stride(cm)
116
-
Cals
1039
-
Cadence
184
-
BPM
154
-
%MHR
90
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 140/151bpm 107cal 7.33/8.25mph
2) 1m - 7:23(7:23/m) 153/163bpm 105cal 8.12/8.93mph
3) 1m - 7:12(7:12/m) 159/168bpm 106cal 8.33/9.62mph
4) 1m - 7:24(7:24/m) 160/165bpm 109cal 8.12/9.06mph
5) 1m - 8:00(8:00/m) 160/166bpm 117cal 7.49/8.97mph
6) 1m - 7:15(7:15/m) 156/162bpm 103cal 8.28/9.06mph
7) 1m - 7:28(7:28/m) 158/164bpm 107cal 8.04/9.46mph
8) 1m - 7:26(7:26/m) 157/169bpm 105cal 8.08/8.52mph
9) 1m - 7:34(7:34/m) 156/164bpm 102cal 7.93/9.04mph
10) 1m - 7:34(7:34/m) 148/162bpm 73cal 7.92/8.43mph
11) 0.13m - 1:04(8:01/m) 138/144bpm 5cal 7.49/8.37mph
8:11 7:23 7:12 7:24 8:00 7:15 7:28 7:26 7:34 7:34 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:27 |
137 111-146 |
1157 |
179 172-186 |
1.00 |
8:10 |
3:57 |
7:54 |
144 134-151 |
1138 |
184 180-188 |
1.50 |
11:56 |
3:46 |
7:31 |
149 141-155 |
1121 |
185 176-188 |
2.00 |
15:34 |
3:38 |
7:15 |
157 153-162 |
1139 |
185 182-188 |
2.50 |
19:18 |
3:44 |
7:29 |
161 157-167 |
1204 |
185 178-188 |
3.00 |
22:46 |
3:28 |
6:56 |
158 152-161 |
1095 |
186 184-190 |
3.50 |
26:30 |
3:44 |
7:29 |
159 155-163 |
1189 |
185 182-188 |
4.00 |
30:10 |
3:39 |
7:18 |
160 154-165 |
1169 |
186 182-188 |
4.50 |
34:15 |
4:06 |
8:11 |
159 155-166 |
1302 |
185 180-188 |
5.00 |
38:13 |
3:58 +3
|
7:56 |
160 156-163 |
1268 |
185 182-188 |
5.50 |
41:58 |
3:45 |
7:30 |
156 151-162 |
1171 |
185 178-190 |
6.00 |
45:28 |
3:30 |
6:59 |
156 150-160 |
1090 |
185 180-186 |
6.50 |
49:30 |
4:02 |
8:05 |
158 154-164 |
1276 |
185 180-188 |
7.00 |
53:02 |
3:32 +6
|
7:03 |
157 151-163 |
1108 |
184 178-188 |
7.50 |
56:44 |
3:42 |
7:23 |
155 149-160 |
1145 |
185 168-188 |
8.00 |
1:00:27 |
3:44 |
7:28 |
160 153-169 |
1194 |
186 182-188 |
8.50 |
1:04:17 |
3:50 |
7:39 |
158 152-163 |
1209 |
185 180-188 |
9.00 |
1:08:01 |
3:44 |
7:29 |
154 150-157 |
1152 |
184 180-188 |
9.50 |
1:11:52 |
3:50 |
7:41 |
153 142-162 |
1175 |
184 180-188 |
10.00 |
1:15:36 |
3:44 |
7:28 |
142 131-150 |
1060 |
184 178-188 |
10.13 |
1:16:40 |
1:04 |
8:02 |
138 136-140 |
1109 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
10.1 |
1:16:37 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
53.91% |
More |
800m |
3:22 |
6:47 |
61.39% |
More |
1km |
4:17 |
6:53 |
63.03% |
More |
Mile |
7:10 |
7:10 |
63.91% |
More |
5k |
22:57 |
7:23 |
68.01% |
More |
5 miles |
37:15 |
7:27 |
68.40% |
More |
10k |
46:24 |
7:28 |
68.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
69.74 |
5km |
21:52 |
7:02 |
71.35 |
5M |
36:12 |
7:14 |
70.39 |
10km |
45:35 |
7:20 |
69.90 |
10M |
1:15:29 |
7:33 |
69.88 |
Half |
1:40:29 |
7:40 |
68.98 |
20M |
2:37:22 |
7:52 |
69.79 |
Mara |
3:29:31 |
8:00 |
69.90 |
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