Sun 1st Dec 2019 at 3:00pm by danhawkrigg

Run > General

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Time
1:00:06
Miles
8.02
Min/mi
7:30
Pacing
87%
Stride(cm)
119
Cals
1044
Cadence
181
BPM
168
%MHR
98.1
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 151/173bpm 117cal 7.89/8.91mph
2) 1m - 7:36(7:36/m) 173/179bpm 136cal 7.89/8.64mph
3) 1m - 7:27(7:27/m) 167/176bpm 128cal 8.06/8.41mph
4) 1m - 7:16(7:16/m) 180/194bpm 140cal 8.26/8.79mph
5) 1m - 7:30(7:30/m) 184/194bpm 151cal 8/8.62mph
6) 1m - 7:57(7:57/m) 168/183bpm 136cal 7.54/9.08mph
7) 1m - 7:49(7:49/m) 164/169bpm 129cal 7.68/8.37mph
8) 1m - 6:49(6:49/m) 160/170bpm 106cal 8.79/9.66mph
9) 0.02m - 6(6:10/m) 155/155bpm 1cal 9.74/9.29mph

7:36 7:36 7:27 7:16 7:30 7:57 7:49 6:49 6

Pace

19%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	131 79-147	1034	175 88-184
0.50	3:48	1:49	7:16	150 147-155	1091	178 174-182
0.75	5:43	1:55	7:40	152 146-160	1166	176 168-182
1.00	7:35	1:53	7:31	166 157-172	1249	180 176-184
1.25	9:31	1:56	7:44	171 166-175	1321	179 172-184
1.50	11:39	2:08 +10	8:30	174 171-178	1480	179 174-188
1.75	13:28	1:49	7:16	174 171-179	1264	178 172-184
2.00	15:21	1:54	7:34	172 170-174	1303	180 174-182
2.25	17:11	1:49	7:17	171 165-174	1245	181 178-184
2.50	19:06	1:55	7:39	166 162-171	1271	181 178-184
2.75	20:55	1:49	7:18	166 162-169	1211	181 178-184
3.00	22:48	1:53	7:33	167 160-176	1260	182 176-184
3.25	24:37	1:49	7:16	175 173-176	1271	182 178-186
3.50	26:26	1:48	7:14	177 173-180	1279	183 180-186
3.75	28:10	1:44	6:57	180 174-192	1251	183 180-186
4.00	30:04	1:54	7:36	190 188-194	1443	181 170-186
4.25	31:53	1:49	7:17	189 184-194	1376	181 178-186
4.50	33:43	1:50	7:20	187 182-191	1373	181 178-190
4.75	35:42	1:59	7:57	183 179-191	1456	181 176-190
5.00	37:34	1:51	7:25	177 170-190	1313	182 174-188
5.25	39:24	1:51	7:23	178 173-183	1313	181 174-188
5.50	41:15	1:50	7:22	168 161-179	1237	183 176-190
5.75	43:23	2:09	8:35	171 165-177	1467	183 170-190
6.00	45:53	2:30 +23	10:00	158 143-170	1579	183 170-196
6.25	47:45	1:52	7:26	164 162-167	1220	183 180-188
6.50	49:36	1:51	7:24	161 157-165	1191	183 180-188
6.75	51:41	2:05	8:22	162 159-166	1355	185 182-188
7.00	53:43	2:01	8:05	166 163-169	1342	183 174-188
7.25	55:34	1:52	7:27	163 159-170	1214	182 170-190
7.50	57:17	1:42	6:49	160 154-165	1091	180 176-184
7.75	58:56	1:39	6:37	157 153-165	1039	180 172-190
8.00	1:00:32	1:36	6:26	160 154-163	1028	184 180-186
8.02	1:00:38	6	6:16	155 155-155	970	191 190-194

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8	1:00:35	7:34
Walk	0.0	88	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	22:53	7:22	0.00%	More
5 miles	37:22	7:28	0.00%	More
10k	46:48	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:00	7:05
5M	36:25	7:17
10km	45:51	7:23
10M	1:15:56	7:36
Half	1:41:06	7:43
20M	2:38:19	7:55
Mara	3:30:47	8:03

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