Sun 1st Dec 2019 at 3:00pm by Wabo

Run > Cross Country

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Time
29:48
Miles
2.50
Min/mi
11:55
Pacing
87%
WAVA
49.87
Stride(cm)
82
Cals
271
Cadence
164
BPM
130
%MHR
74.2
B/mi
1547
Asc(m)
120
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 127/151bpm 109cal 4.97/0mph
2) 1m - 11:53(11:53/m) 128/141bpm 105cal 5.05/0mph
3) 0.5m - 5:51(11:36/m) 139/143bpm 57cal 5.17/0mph

12:04 11:53 5:51

Pin Map

0mi in 0

Pace

22%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	114 75-132	1454	170 162-176	0/11
0.25	2:59	1:24	11:09	126 123-129	1405	171 166-174	6/6
0.38	4:37	1:37	12:59	129 126-134	1674	165 156-172	9/2
0.50	6:20	1:43	13:44	125 111-132	1717	155 150-160	12/1
0.63	7:49	1:30	11:57	131 114-151	1565	161 156-166	0/8
0.75	9:18	1:28	11:48	137 126-142	1616	165 158-170	0/5
0.88	10:36	1:18	10:27	128 125-131	1338	170 166-172	1/4
1.00	12:03	1:27	11:37	124 117-131	1440	170 166-174	3/3
1.13	13:28	1:25	11:20	125 122-130	1416	170 168-172	2/5
1.25	15:18	1:50	14:42	129 123-134	1897	150 116-170	3/2
1.38	17:00	1:41	13:30	129 126-133	1742	150 130-162	2/3
1.50	18:31	1:31	12:11	124 117-127	1511	164 140-168	1/6
1.63	19:55	1:24	11:09	128 124-135	1426	163 158-170	10/1
1.75	21:13	1:19	10:30	126 121-132	1324	168 164-174	14/20
1.88	22:31	1:18	10:20	128 114-137	1324	170 166-176	4/8
2.00	23:56	1:25	11:23	138 134-141	1570	167 162-172	10/2
2.13	25:28	1:32	12:13	138 134-140	1685	162 158-168	14/15
2.25	26:59	1:31	12:07	137 135-139	1661	164 160-168	8/4
2.38	28:25	1:26	11:32	140 137-143	1614	164 160-170	13/1
2.50	29:43	1:17	10:19	141 139-143	1456	164 160-170	5/14
2.50	29:46	3	17:49	141 141-141	2513	158 158-158	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 28m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	13:47
13 3.6%	10:48
12 4.4%	11:02
12 4.5%	12:04
See your biggest climbs

Cadence

164 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	2.4	28:12	11:43
Walk	5.3	139	0.1	1:34	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.97%	More
800m	5:16	10:36	47.02%	More
1km	6:43	10:49	47.68%	More
Mile	11:09	11:09	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	47.49
5km	37:31	12:05	49.91
5M	1:02:08	12:26	49.35
10km	1:18:14	12:35	49.15
10M	2:09:32	12:57	49.10
Half	2:52:28	13:10	48.27
20M	4:30:05	13:30	48.76
Mara	5:59:35	13:43	48.67

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