Sat 30th Nov 2019 at 11:00am by sallykate

Walk > General

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Time
51:51
Miles
1.95
Min/mi
26:35
Stride(cm)
51
Cals
180
Cadence
118
BPM
94
%MHR
55.2
B/mi
2509
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.61km - 21:08(13:08/km) 107/118bpm 96cal 58/117rpm 4.57/6.18kmph
2) 1.52km - 30:43(20:09/km) 91/107bpm 84cal 58/63rpm 2.98/6.21kmph

21:08 30:43

Corrah

Pin Map

0mi in 0

Pace

30%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	111 106-115	2087	115 110-118	1/0
0.13	2:19	1:09	18:17	114 112-115	2084	118 118-118	1/2
0.19	3:32	1:13	19:24	111 110-113	2153	137 102-234	0/3
0.25	4:45	1:13	19:30	112 111-114	2185	117 116-118	3/1
0.31	5:55	1:10	18:46	113 111-114	2120	120 120-120	0/1
0.38	7:09	1:14	19:47	111 110-113	2196	117 116-118	0/2
0.44	8:24	1:15	19:52	112 111-114	2226	117 116-118	0/0
0.50	9:38	1:14	19:41	114 109-118	2243	116 110-118	1/1
0.56	10:51	1:13	19:26	114 112-115	2215	118 116-118	0/3
0.63	12:11	1:20	21:25	112 107-116	2399	118 116-118	0/5
0.69	13:21	1:10	18:45	104 101-107	1951	114 112-116	0/2
0.75	14:36	1:15	20:01	104 103-105	2082	115 112-118	1/0
0.81	15:49	1:13	19:24	105 103-107	2037	113 110-116	6/0
0.88	17:00	1:10	18:47	105 103-106	1973	116 114-118	1/0
0.94	23:14	6:15 +3:24	1:39:56	88 78-103	8794	117 114-120	1/0
1.00	24:31	1:16	20:22	95 88-101	1934	120 112-124	0/2
1.06	25:41	1:10	18:47	93 92-95	1747	119 118-120	0/4
1.13	26:48	1:07	17:46	93 91-94	1652	118 118-118	0/2
1.19	28:02	1:14	19:50	94 94-94	1864	117 116-118	1/0
1.25	29:18	1:16	20:16	93 91-95	1884	116 114-118	1/0
1.31	30:32	1:14	19:49	95 94-95	1882	116 116-116	6/0
1.38	31:44	1:11	18:59	92 91-93	1746	117 116-118	1/0
1.44	32:56	1:12	19:12	95 93-96	1824	117 116-118	0/0
1.50	34:45	1:49	29:05	92 87-98	2676	115 112-118	0/1
1.56	36:41	1:56	31:00	96 87-105	2976	116 110-118	3/1
1.63	38:08	1:27	23:20	92 81-101	2146	116 108-118	1/3
1.69	40:33	2:25	38:38	91 77-103	3516	118 118-120	0/1
1.75	41:48	1:15	20:00	100 97-102	2001	123 122-124	0/4
1.81	43:03	1:15	19:59	99 98-101	1978	119 118-120	1/1
1.88	45:32	2:28	39:35	101 95-105	3997	118 118-118	2/0
1.94	53:27	7:56	2:06:53	83 67-99	10531	118 118-118	0/1
1.95	1:25:25	31:58 +30:12	57:46:51	68 65-74	235746	-	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	34:40
See your biggest climbs

Cadence

118 (234 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:29	19:05	More
1km	12:01	19:21	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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