Sun 1st Dec 2019 at 3:00pm by G Mac

Run > General

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Time
51:58
Miles
6.99
Min/mi
7:26
Pacing
86%
WAVA
66.47
Stride(cm)
122
Cals
769
Cadence
178
BPM
149
%MHR
88.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 131/142bpm 104cal 7.55/0mph
2) 1m - 7:30(7:30/m) 157/183bpm 118cal 7.99/0mph
3) 1m - 7:28(7:28/m) 152/155bpm 112cal 8.03/0mph
4) 1m - 7:15(7:15/m) 153/160bpm 109cal 8.28/0mph
5) 1m - 7:08(7:08/m) 152/162bpm 107cal 8.42/0mph
6) 1m - 7:17(7:17/m) 155/160bpm 112cal 8.23/0mph
7) 0.99m - 7:22(7:27/m) 150/161bpm 107cal 8.06/0mph

7:57 7:30 7:28 7:15 7:08 7:17 7:22

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	115 81-135	937	176 174-180
0.50	4:03	2:00	8:01	133 129-137	1067	177 176-178
0.75	6:04	2:01	8:06	132 126-137	1069	177 176-178
1.00	7:57	1:53	7:31	140 137-142	1051	177 174-180
1.25	9:49	1:53	7:31	165 140-182	1240	177 176-182
1.50	11:40	1:51	7:24	159 148-164	1176	177 176-178
1.75	13:35	1:55	7:39	151 148-153	1154	177 174-178
2.00	15:27	1:52	7:28	151 147-154	1127	178 176-180
2.25	17:21	1:54	7:34	152 149-153	1151	179 176-180
2.50	19:12	1:51	7:26	153 152-153	1136	178 176-180
2.75	21:06	1:54	7:36	153 149-155	1162	178 176-182
3.00	22:56	1:50	7:19	152 149-155	1113	178 176-186
3.25	24:36	1:40	6:40	153 149-156	1021	177 176-178
3.50	26:26	1:50	7:20	153 150-156	1121	177 176-180
3.75	28:19	1:53	7:33	153 149-158	1155	177 176-180
4.00	30:10	1:51	7:25	155 151-159	1149	178 176-184
4.25	31:59	1:49	7:16	155 153-158	1127	178 176-182
4.50	33:42	1:43	6:52	146 136-155	1002	178 176-182
4.75	35:30	1:48	7:10	153 145-162	1097	178 176-180
5.00	37:18	1:48	7:12	156 153-158	1124	178 176-180
5.25	39:07	1:49	7:16	155 152-157	1127	178 178-180
5.50	40:54	1:48	7:11	155 152-158	1113	178 176-180
5.75	42:46	1:52	7:26	155 153-158	1153	179 176-180
6.00	44:35	1:49	7:17	156 152-159	1135	178 176-182
6.25	47:15	2:40 +48	10:40	152 140-161	1621	179 176-182
6.50	49:09	1:53	7:34	147 137-156	1112	179 176-182
6.75	51:03	1:54	7:36	149 145-152	1132	180 178-186
6.99	52:46	1:43	7:11	148 146-152	1063	181 178-186

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	52:46	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.46%	More
800m	3:26	6:55	57.75%	More
1km	4:22	7:02	59.28%	More
Mile	7:07	7:07	61.80%	More
5k	22:46	7:20	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:00	7:05	68.03
5M	36:26	7:17	66.96
10km	45:52	7:23	66.46
10M	1:15:58	7:36	66.36
Half	1:41:08	7:43	65.47
20M	2:38:22	7:55	66.25
Mara	3:30:51	8:03	66.35

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