Sun 1st Dec 2019 at 1:00pm by Alex B

Run > Long Run

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Time
1:50:22
Miles
11.35
Min/mi
9:43
Pacing
88%
WAVA
49.95
Stride(cm)
104
Cals
1156
Cadence
159
BPM
137
%MHR
73.4
B/mi
1328
Asc(m)
191
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 146/168bpm 148cal 5.86/0mph
2) 1m - 10:03(10:03/m) 158/173bpm 156cal 5.97/0mph
3) 1m - 9:33(9:33/m) 167/171bpm 160cal 6.28/0mph
4) 1m - 9:51(9:51/m) 164/170bpm 161cal 6.09/0mph
5) 1m - 9:39(9:39/m) 147/174bpm 118cal 6.22/0mph
6) 1m - 9:29(9:29/m) 106/141bpm 30cal 6.32/0mph
7) 1m - 9:34(9:34/m) 116/139bpm 45cal 6.27/0mph
8) 1m - 9:32(9:32/m) 96/115bpm 20cal 6.29/0mph
9) 1m - 10:14(10:14/m) 106/148bpm 40cal 5.87/0mph
10) 1m - 9:13(9:13/m) 126/170bpm 74cal 6.51/0mph
11) 1m - 9:47(9:47/m) 161/173bpm 155cal 6.13/0mph
12) 0.35m - 3:13(9:11/m) 157/170bpm 49cal 6.53/0mph

10:14 10:03 9:33 9:51 9:39 9:29 9:34 9:32 10:14 9:13 9:47 3:13

Pin Map

11.3 miles up the Meon Valley Trail via Mayles Lane & A32

0mi in 0

Pace

12%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	143 82-166	1524	158 152-178	18/1
1.00	10:13	4:53	9:47	151 137-168	1477	161 158-170	5/17
1.50	14:59	4:46	9:32	159 143-173	1517	160 132-164	2/8
2.00	20:16	5:17	10:34	157 133-173	1660	159 154-164	15/5
2.50	25:12	4:56	9:52	167 141-171	1647	160 158-164	13/6
3.00	29:49	4:37	9:14	167 145-170	1541	160 158-164	10/15
3.50	34:30	4:41	9:23	165 158-170	1548	160 158-164	2/8
4.00	39:40	5:09	10:18	164 155-168	1690	156 82-162	6/1
4.50	44:33	4:53	9:47	150 134-174	1466	159 156-162	12/0
5.00	49:19	4:46	9:32	144 127-167	1372	159 158-162	6/9
5.50	54:03	4:44	9:28	116 91-141	1098	159 156-162	11/4
6.00	58:48	4:46	9:32	96 90-124	915	159 158-160	6/6
6.50	1:04:22	5:34	11:08	123 89-139	1369	159 156-162	7/7
7.00	1:09:06	4:44	9:27	110 92-122	1040	159 156-166	3/11
7.50	1:13:54	4:48	9:36	95 90-103	912	159 156-162	7/6
8.00	1:18:38	4:45	9:29	97 85-116	920	159 156-164	3/10
8.50	1:23:48	5:09	10:19	112 92-148	1155	155 102-162	2/5
9.00	1:29:04	5:17	10:33	99 90-123	1045	159 154-166	31/0
9.50	1:33:35	4:30	9:01	102 93-148	919	161 160-164	0/19
10.00	1:38:17	4:43	9:25	148 100-170	1394	161 158-164	4/8
10.50	1:42:50	4:33	9:06	162 143-171	1475	161 158-164	0/17
11.00	1:48:04	5:14	10:27	160 140-173	1673	158 152-164	24/5
11.35	1:51:16	3:12	9:12	157 143-170	1445	161 158-164	0/10

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 45m, Flat prediction 1:47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	10:09
24 4.9%	11:22
19 1.0%	9:58
17 2.9%	10:52
12 3.1%	10:07
12 3.6%	10:55
See your biggest climbs

Cadence

159 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	11.3	1:50:30	9:46
Walk	0.7	110	0	45	17:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.72%	More
800m	4:28	8:59	42.64%	More
1km	5:37	9:03	44.16%	More
Mile	9:12	9:12	45.91%	More
5k	29:48	9:36	48.25%	More
5 miles	48:18	9:40	48.45%	More
10k	1:00:19	9:42	48.44%	More
10 miles	1:37:45	9:46	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	26:23	8:30	54.50
5M	44:38	8:56	52.43
10km	56:44	9:08	51.50
10M	1:35:58	9:36	50.31
Half	2:09:18	9:52	49.01
20M	3:26:21	10:19	48.67
Mara	4:38:03	10:37	48.16

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