Sun 1st Dec 2019 at 2:00pm by Jason1969

Run > General

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Time
1:20:00
Miles
7.58
Min/mi
10:33
Pacing
14%
WAVA
45.45
Stride(cm)
98
Cals
1182
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 7.58m - 1:20:00(10:33/m) 1182cal 5.69/7.12mph

1:20:00

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:08	155 134-158
0.50	5:11	2:39	10:35	158 156-162
0.75	7:49	2:39	10:35	160 156-164
1.00	10:32	2:43	10:52	160 156-164
1.25	13:13	2:41	10:43	159 150-162
1.50	15:54	2:40	10:42	159 156-162
1.75	18:35	2:41	10:45	159 154-162
2.00	21:09	2:34	10:17	155 150-160
2.25	23:34	2:25	9:38	156 152-160
2.50	26:14	2:41	10:43	157 154-160
2.75	28:49	2:35	10:18	156 152-160
3.00	31:18	2:29	9:58	156 152-160
3.25	33:55	2:37	10:28	154 152-156
3.50	36:29	2:34	10:16	152 146-154
3.75	39:07	2:38	10:30	155 152-158
4.00	49:03	9:56 +7:34	39:45	154 112-160
4.25	51:51	2:47	11:10	157 154-158
4.50	54:37	2:46	11:06	155 152-158
4.75	57:27	2:50	11:19	156 152-158
5.00	1:00:19	2:52	11:28	154 152-156
5.25	1:03:07	2:48	11:12	154 152-156
5.50	1:05:45	2:38	10:32	155 152-158
5.75	1:08:33	2:48	11:11	155 152-158
6.00	1:11:12	2:39	10:35	153 144-156
6.25	1:13:46	2:34	10:17	155 118-164
6.50	1:16:19	2:33	10:13	157 148-162
6.75	1:18:57	2:37	10:30	154 148-158
7.00	1:21:31	2:35	10:19	157 154-160
7.25	1:24:09	2:37	10:29	157 152-160
7.50	1:26:44	2:35	10:22	155 152-160
7.58	1:27:35	51	10:09	151 150-154

Cadence

156 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	155	7.6	1:19:45	10:32
Walk	8.9	116	0	7:50	10:44:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.15%	More
800m	4:56	9:56	38.89%	More
1km	6:16	10:05	39.94%	More
Mile	10:09	10:09	41.93%	More
5k	32:20	10:24	44.82%	More
5 miles	52:45	10:33	44.72%	More
10k	1:05:34	10:33	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:05	10:00	46.63
5M	51:28	10:18	45.84
10km	1:04:48	10:26	45.46
10M	1:47:19	10:44	45.37
Half	2:22:52	10:54	44.74
20M	3:43:44	11:11	45.27
Mara	4:57:53	11:22	45.34

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