Sun 1st Dec 2019 at 11:00am by Ultrahamster

Run > Race

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Time
1:02:24
Miles
5.43
Min/mi
11:30
Pacing
66%
WAVA
42.93
Cals
578
Asc(m)
344
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 54cal 6.08/7.23mph
2) 0.5m - 7:27(14:53/m) 46cal 4.03/6.95mph
3) 0.5m - 6:58(13:55/m) 49cal 4.31/7.97mph
4) 0.5m - 8:17(16:34/m) 45cal 3.62/6.92mph
5) 0.5m - 4:49(9:37/m) 57cal 6.23/7.48mph
6) 0.5m - 4:38(9:17/m) 54cal 6.46/8.38mph
7) 0.5m - 5:27(10:55/m) 55cal 5.5/8.01mph
8) 0.5m - 5:48(11:37/m) 55cal 5.17/6.86mph
9) 0.5m - 4:57(9:53/m) 58cal 6.07/7.78mph
10) 0.5m - 5:19(10:38/m) 57cal 5.64/7.67mph
11) 0.43m - 3:48(8:46/m) 48cal 6.84/8.31mph

4:56 7:27 6:58 8:17 4:49 4:38 5:27 5:48 4:57 5:19 3:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	17/0
0.50	4:59	2:23	9:31	6/17
0.75	8:48	3:49	15:16	46/3
1.00	12:23	3:35	14:21	36/2
1.25	15:26	3:03	12:11	0/40
1.50	19:30	4:04	16:16	53/0
1.75	22:50	3:20	13:18	31/5
2.00	27:36	4:47	19:07	44/13
2.25	29:55	2:19	9:15	1/45
2.50	32:30	2:35	10:18	12/1
2.75	34:44	2:14	8:57	2/17
3.00	37:06	2:22	9:28	1/35
3.25	39:36	2:30	10:01	0/50
3.50	42:35	2:59	11:55	2/26
3.75	45:27	2:52	11:28	18/6
4.00	48:23	2:56	11:43	8/18
4.25	50:42	2:19	9:18	2/10
4.50	53:20	2:38	10:31	6/5
4.75	55:54	2:34	10:18	13/6
5.00	58:39	2:45	11:00	24/4
5.25	1:01:00	2:21	9:22	9/14
5.43	1:02:24	1:24	7:53	0/9

Elevation

Asc 344m, Range 185m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
125 14.8%	14:46
84 14.3%	16:36
25 4.6%	9:58
24 5.8%	10:25
22 6.3%	11:06
16 2.5%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.63%	More
800m	4:30	9:04	44.50%	More
1km	5:41	9:08	45.98%	More
Mile	9:22	9:22	47.31%	More
5k	31:43	10:12	47.58%	More
5 miles	58:03	11:37	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.24
5km	34:23	11:04	43.89
5M	57:08	11:26	43.07
10km	1:12:03	11:36	42.68
10M	1:59:44	11:58	42.48
Half	2:39:44	12:12	41.83
20M	4:10:54	12:33	42.19
Mara	5:34:43	12:47	42.17

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