Sun 1st Dec 2019 at 9:00am by Rodders

Run > Recovery Run

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Time
48:45
Miles
6.22
Min/mi
7:50
Pacing
92%
WAVA
61.53
Cals
948
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 152cal 7.29/0mph
2) 1m - 7:52(7:52/m) 153cal 7.63/0mph
3) 1m - 7:51(7:51/m) 154cal 7.64/0mph
4) 1m - 7:53(7:53/m) 151cal 7.6/0mph
5) 1m - 7:37(7:37/m) 153cal 7.88/0mph
6) 1m - 7:36(7:36/m) 151cal 7.89/0mph
7) 0.22m - 1:41(7:38/m) 34cal 7.85/0mph

8:14 7:52 7:51 7:53 7:37 7:36 1:41

Pace

11%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	3/2
0.50	4:23	2:08	8:33	7/2
0.75	6:15	1:52	7:29	1/3
1.00	8:14	1:59	7:56	3/6
1.25	10:09	1:55	7:39	1/1
1.50	12:05	1:56	7:45	4/1
1.75	14:05	2:00	7:58	7/0
2.00	16:05	2:00	8:02	9/11
2.25	18:13	2:07	8:29	2/4
2.50	20:07	1:55	7:39	1/6
2.75	21:59	1:52	7:27	1/3
3.00	23:57	1:58	7:52	3/1
3.25	26:03	2:05	8:22	17/2
3.50	27:59	1:56	7:45	1/2
3.75	30:01	2:02	8:07	13/3
4.00	31:50	1:50	7:19	0/10
4.25	33:45	1:55	7:40	4/0
4.50	35:37	1:52	7:28	0/19
4.75	37:33	1:56	7:43	5/4
5.00	39:28	1:55	7:40	3/1
5.25	41:26	1:58	7:51	4/8
5.50	43:16	1:50	7:22	3/3
5.75	45:07	1:51	7:24	3/2
6.00	47:03	1:56	7:44	6/4
6.22	48:45	1:42	7:43	1/3

Elevation

Asc 106m, Range 33m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	7:59
20 2.1%	7:56
13 2.3%	8:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.08%	More
800m	3:40	7:22	53.35%	More
1km	4:37	7:25	55.21%	More
Mile	7:30	7:30	57.71%	More
5k	23:47	7:39	61.91%	More
5 miles	38:47	7:45	61.86%	More
10k	48:41	7:50	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:21	7:31	63.07
5M	38:41	7:44	62.01
10km	48:42	7:50	61.52
10M	1:20:38	8:04	61.43
Half	1:47:22	8:12	60.58
20M	2:48:08	8:24	61.30
Mara	3:43:51	8:33	61.39

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