Sun 1st Dec 2019 at 2:00pm by Garfield

Run > General

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Time
13:25
Miles
1.10
Min/mi
12:12
Pacing
70%
WAVA
41.11
Stride(cm)
79
Cals
83
Cadence
167
BPM
144
%MHR
76.4
B/mi
1762
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 146/160bpm 74cal 4.99/6.53mph
2) 0.1m - 1:23(13:59/m) 150/154bpm 9cal 4.29/6.68mph

12:02 1:23

Pin Map

0mi in 0

Pace

32%

17%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +53	26:56	125 105-139	3368	170 130-180	1/2
0.13	2:27	46	12:22	142 133-145	1756	177 174-180	1/2
0.19	3:06	38	10:13	144 140-146	1472	174 172-176	0/3
0.25	4:00	54	14:24	138 127-147	1987	148 130-186	1/2
0.31	4:42	42	11:16	137 127-142	1542	177 172-180	1/2
0.38	5:23	42	11:04	141 140-144	1561	173 172-176	1/2
0.44	6:11	48	12:43	142 138-147	1805	170 136-176	1/1
0.50	6:54	43	11:27	148 145-152	1695	176 172-182	1/3
0.56	7:52	58	15:32	150 145-154	2331	148 126-184	3/1
0.63	8:37	45	11:57	150 145-155	1793	171 126-180	0/6
0.69	9:13	36	9:36	157 155-159	1508	178 176-178	0/3
0.75	9:51	38	10:02	153 151-155	1534	173 150-178	1/1
0.81	10:43	52	13:54	148 139-158	2058	161 134-180	1/1
0.88	11:24	41	11:03	158 156-158	1745	169 136-176	0/1
0.94	12:14	50	13:12	149 146-155	1967	150 132-176	3/3
1.00	12:54	40	10:41	153 150-155	1634	177 174-180	2/2
1.06	13:39	45	11:54	151 148-153	1797	166 134-180	1/1
1.10	14:18	39	17:53	148 142-153	2648	167 142-178	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 13:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	175	0.9	10:33	12:03
Walk	20.0	133	0.2	3:00	18:31
Pause	5.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.67%	More
800m	5:44	11:31	38.94%	More
1km	7:18	11:45	39.77%	More
Mile	11:55	11:55	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.66
5km	40:20	12:59	42.73
5M	1:06:47	13:21	42.16
10km	1:24:05	13:32	41.95
10M	2:19:14	13:55	41.80
Half	3:05:23	14:09	41.03
20M	4:50:19	14:31	41.29
Mara	6:26:31	14:45	41.12

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