Sun 1st Dec 2019 at 10:00am by minardi

Run > Race

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Time
1:00:25
Miles
6.24
Min/mi
9:41
Pacing
95%
WAVA
60.79
Stride(cm)
95
Cals
631
Cadence
175
BPM
149
%MHR
87.4
B/mi
1447
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/157bpm 88cal 6.57/6.87mph
2) 1m - 9:37(9:37/m) 148/154bpm 99cal 6.25/6.62mph
3) 1m - 9:42(9:42/m) 150/157bpm 101cal 6.19/6.35mph
4) 1m - 9:35(9:35/m) 155/162bpm 104cal 6.26/6.57mph
5) 1m - 9:56(9:56/m) 155/161bpm 108cal 6.04/6.39mph
6) 1m - 10:07(10:07/m) 153/159bpm 107cal 5.93/6.26mph
7) 0.24m - 2:21(9:36/m) 151/156bpm 24cal 6.25/6.41mph

9:08 9:37 9:42 9:35 9:56 10:07

Pin Map

0mi in 0

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	132 106-140	1202	174 162-178	1/1
0.50	4:34	2:17	9:09	136 133-139	1245	176 174-178	1/1
0.75	6:52	2:18	9:14	136 130-141	1255	175 172-176	1/1
1.00	9:08	2:15	9:01	148 130-156	1336	174 172-180	1/1
1.25	11:30	2:22	9:29	150 148-153	1422	176 174-178	1/1
1.50	13:56	2:26	9:44	146 138-149	1422	175 174-176	2/2
1.75	16:20	2:24	9:34	148 146-150	1417	175 172-178	1/1
2.00	18:44	2:25	9:39	149 145-152	1438	175 172-176	1/1
2.25	21:11	2:26	9:46	148 142-150	1444	175 172-178	1/4
2.50	23:34	2:24	9:34	149 148-150	1426	175 172-178	1/0
2.75	26:01	2:27	9:47	151 148-154	1476	176 174-178	2/2
3.00	28:26	2:26	9:42	153 149-157	1484	175 172-180	2/2
3.25	30:50	2:23	9:33	154 145-159	1471	175 172-176	1/2
3.50	33:11	2:22	9:27	153 147-156	1446	174 172-176	0/1
3.75	35:36	2:24	9:37	156 151-159	1501	175 172-178	2/1
4.00	38:02	2:26	9:43	156 152-162	1516	174 172-176	0/1
4.25	40:24	2:22	9:28	156 152-158	1477	174 172-176	1/1
4.50	42:55	2:31	10:06	155 151-158	1565	174 172-176	1/0
4.75	45:29	2:34	10:16	155 153-157	1590	174 172-176	2/3
5.00	47:57	2:28	9:54	156 151-160	1543	174 172-176	1/1
5.25	50:28	2:31	10:05	154 151-159	1552	174 170-176	2/1
5.50	53:05	2:36	10:25	154 150-157	1604	174 172-176	1/1
5.75	55:36	2:31	10:04	152 149-155	1531	173 170-178	2/2
6.00	58:04	2:28	9:52	151 144-155	1491	174 172-176	1/0
6.24	1:00:25	2:21	9:37	151 148-154	1452	175 174-178	1/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 1:00:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	1:00:25	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.54%	More
800m	4:32	9:06	51.37%	More
1km	5:40	9:06	53.38%	More
Mile	9:07	9:07	56.05%	More
5k	29:27	9:29	60.58%	More
5 miles	47:57	9:35	60.85%	More
10k	1:00:07	9:41	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	60.44
5km	28:33	9:11	62.50
5M	47:37	9:31	61.28
10km	1:00:09	9:41	60.80
10M	1:40:18	10:02	60.22
Half	2:14:04	10:14	58.91
20M	3:31:15	10:34	59.01
Mara	4:42:22	10:47	58.59

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