Sun 1st Dec 2019 at 1:00pm by JoeCarr28

Run > General

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Time
1:01:13
Miles
6.73
Min/mi
9:06
Pacing
93%
WAVA
52.38
Stride(cm)
95
Cals
578
Cadence
186
BPM
144
%MHR
78.9
B/mi
1306
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 134/149bpm 50cal 10.8/11.12kmph
2) 1km - 5:58(5:58/km) 145/153bpm 62cal 10.05/10.68kmph
3) 1km - 5:47(5:47/km) 145/155bpm 59cal 10.37/10.85kmph
4) 1km - 5:37(5:37/km) 144/151bpm 56cal 10.67/11.25kmph
5) 1km - 5:35(5:35/km) 141/152bpm 50cal 10.75/11.46kmph
6) 1km - 5:42(5:42/km) 143/149bpm 53cal 10.53/11.79kmph
7) 1km - 5:49(5:49/km) 148/154bpm 59cal 10.33/11.72kmph
8) 1km - 5:55(5:55/km) 150/162bpm 59cal 10.15/10.92kmph
9) 1km - 5:29(5:29/km) 144/160bpm 50cal 10.93/11.59kmph
10) 1km - 5:11(5:11/km) 139/148bpm 38cal 11.56/12.02kmph
11) 0.83km - 4:36(5:34/km) 146/155bpm 42cal 10.78/11.76kmph

5:33 5:58 5:47 5:37 5:35 5:42 5:49 5:55 5:29 5:11 4:36

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	130 92-139	1174	183 116-188	8/7
0.50	4:29	2:14	8:54	133 130-138	1184	187 184-192	3/6
0.75	6:47	2:18	9:12	148 138-153	1362	188 184-190	18/1
1.00	9:15	2:28	9:52	144 140-151	1420	187 184-190	14/2
1.25	11:37	2:22	9:28	143 138-151	1353	188 186-190	10/3
1.50	14:00	2:23	9:31	145 142-151	1379	188 184-190	10/2
1.75	16:17	2:18	9:11	146 134-155	1341	185 176-192	9/9
2.00	18:35	2:18	9:12	144 134-151	1325	185 172-188	7/4
2.25	20:52	2:16	9:05	142 136-149	1290	186 180-188	4/8
2.50	23:05	2:14	8:55	143 126-151	1275	186 180-190	4/8
2.75	25:21	2:16	9:05	136 125-147	1235	186 174-192	4/10
3.00	27:34	2:12	8:50	146 138-152	1289	187 184-190	4/4
3.25	29:47	2:13	8:50	144 135-149	1273	186 176-190	7/6
3.50	32:00	2:14	8:55	142 136-149	1267	185 180-190	3/10
3.75	34:24	2:24	9:34	142 136-146	1359	184 178-188	5/10
4.00	36:50	2:26	9:43	146 141-151	1418	185 172-190	7/2
4.25	39:07	2:17	9:10	149 146-152	1365	185 176-188	6/3
4.50	41:32	2:25	9:42	151 144-154	1464	185 178-188	8/5
4.75	43:56	2:23	9:33	146 140-155	1394	185 182-188	15/2
5.00	46:15	2:19	9:17	152 137-162	1412	186 182-190	4/4
5.25	48:32	2:17	9:08	149 137-160	1361	186 184-188	13/7
5.50	50:38	2:06	8:25	141 138-147	1187	186 180-190	2/9
5.75	52:48	2:10	8:40	141 135-148	1221	186 180-188	3/9
6.00	54:51	2:03	8:12	141 137-148	1156	184 182-188	0/16
6.25	56:58	2:07	8:28	134 130-139	1135	184 180-190	1/17
6.50	59:12	2:14	8:57	144 136-151	1288	187 186-190	5/2
6.73	1:01:15	2:03	8:59	151 138-155	1357	187 180-190	8/5

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 55m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	9:44
19 4.3%	9:14
17 3.2%	9:33
16 4.2%	9:59
13 4.6%	9:21
11 2.1%	9:04
See your biggest climbs

Cadence

186 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.7	1:01:11	9:06
Walk	0.1	116	0	4	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.73%	More
800m	4:07	8:17	46.67%	More
1km	5:11	8:20	48.37%	More
Mile	8:23	8:23	50.83%	More
5k	28:03	9:02	51.66%	More
5 miles	45:09	9:02	52.25%	More
10k	56:35	9:06	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	26:59	8:41	53.71
5M	44:41	8:56	52.80
10km	56:15	9:03	52.38
10M	1:33:09	9:19	52.27
Half	2:04:01	9:28	51.54
20M	3:14:12	9:43	52.16
Mara	4:18:34	9:52	52.24

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