Sun 1st Dec 2019 at 10:00am by cguy5

Run > General

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Time
5:28
Miles
0.51
Min/mi
10:43
WAVA
34.04
Stride(cm)
84
Cals
58
Cadence
178
BPM
144
%MHR
84
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:28(10:41/m) 144/162bpm 58cal 5.62/6.62mph

5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	136 115-160	1369	173 116-180
0.13	1:17	39	10:24	157 152-162	1632	181 176-184
0.19	1:58	41	10:53	158 158-158	1720	183 180-184
0.25	2:40	42	11:12	150 145-159	1680	184 182-188
0.31	3:18	39	10:20	141 138-144	1457	181 178-184
0.38	3:59	41	10:48	136 131-140	1469	182 180-184
0.44	4:40	41	10:53	138 133-142	1503	174 170-176
0.50	5:20	40	10:43	137 131-143	1467	174 168-178
0.51	5:28	8	11:37	140 140-140	1625	178 178-178

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:28	10:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	29.84%	More
800m	5:18	10:39	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.93
5km	40:54	13:10	33.58
5M	1:09:30	13:54	32.10
10km	1:28:32	14:15	31.44
10M	2:30:24	15:02	30.55
Half	3:23:10	15:31	29.67
20M	5:25:29	16:16	29.34
Mara	7:19:41	16:47	28.96

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