Sun 1st Dec 2019 at 12:00pm by Kendo!

Run > General
  • Time
    1:13:48
  • Miles
    9.00
  • Min/mi
    8:12
  • Pacing
    63%
  • WAVA
    58.57
  • Stride(cm)
    111
  • Cals
    909
  • Cadence
    177
  • BPM
    151
  • %MHR
    80.8
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:27/m) 128/140bpm 46cal 6.35/8.14mph
2) 0.5m - 4:19(8:38/m) 138/141bpm 50cal 6.95/8.41mph
3) 0.5m - 4:02(8:04/m) 143/147bpm 49cal 7.44/7.83mph
4) 0.5m - 3:58(7:55/m) 150/154bpm 53cal 7.58/7.89mph
5) 0.5m - 3:58(7:56/m) 152/154bpm 53cal 7.57/7.78mph
6) 0.5m - 3:58(7:55/m) 149/156bpm 47cal 7.58/8.6mph
7) 0.5m - 3:46(7:32/m) 160/163bpm 53cal 7.96/8.12mph
8) 0.5m - 3:40(7:20/m) 163/164bpm 52cal 8.18/9.06mph
9) 0.5m - 3:37(7:14/m) 163/164bpm 51cal 8.29/9.08mph
10) 0.5m - 3:46(7:32/m) 157/163bpm 47cal 7.97/8.75mph
11) 0.5m - 3:45(7:30/m) 162/164bpm 53cal 7.99/8.16mph
12) 0.5m - 3:50(7:41/m) 165/167bpm 55cal 7.82/8.33mph
13) 0.5m - 4:37(9:14/m) 140/166bpm 34cal 6.49/7.76mph
14) 0.5m - 4:19(8:38/m) 154/157bpm 55cal 6.95/7.28mph
15) 0.5m - 4:12(8:25/m) 155/157bpm 55cal 7.13/7.51mph
16) 0.5m - 4:20(8:41/m) 157/160bpm 57cal 6.91/7.28mph
17) 0.5m - 4:02(8:04/m) 159/160bpm 54cal 7.43/7.99mph
18) 0.5m - 4:52(9:44/m) 149/159bpm 45cal 6.16/8.77mph
19) 0m - 3(14:21/m) 145/145bpm 4.18/6.37mph
4:43 4:19 4:02 3:58 3:58 3:58 3:46 3:40 3:37 3:46 3:45 3:50 4:37 4:19 4:12 4:20 4:02 4:52 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 39% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 119 81-140 1165 164 112-172
0.50 4:43 2:16 9:04 131 127-137 1188 168 166-170
0.75 6:53 2:10 8:40 138 135-141 1195 170 166-174
1.00 9:02 2:09 8:37 137 134-141 1180 173 168-178
1.25 11:01 1:59 7:54 143 141-146 1130 176 174-180
1.50 13:04 2:03 8:13 144 141-147 1184 176 174-178
1.75 15:04 2:00 7:59 149 146-150 1190 177 176-180
2.00 17:01 1:58 7:51 152 149-154 1194 176 172-178
2.25 19:00 1:59 7:56 152 150-154 1206 177 174-180
2.50 20:59 1:59 7:55 152 149-154 1203 177 174-180
2.75 24:11 3:12 +1:10 12:49 140 112-155 1795 174 122-182
3.00 26:06 1:54 7:37 155 153-156 1182 181 178-184
3.25 27:59 1:53 7:32 159 156-161 1197 182 178-188
3.50 29:52 1:53 7:33 162 161-163 1222 187 184-192
3.75 31:43 1:51 7:24 163 162-164 1206 187 186-190
4.00 33:35 1:52 +3 7:27 162 161-163 1208 189 182-194
4.25 35:23 1:48 7:13 162 159-164 1169 189 186-192
4.50 37:12 1:49 7:17 163 162-164 1187 190 188-192
4.75 40:15 3:03 +1:13 12:11 150 122-163 1828 183 110-192
5.00 42:11 1:56 7:44 162 160-163 1253 187 184-188
5.25 44:03 1:52 7:28 162 161-163 1209 187 182-188
5.50 45:56 1:53 7:33 163 161-164 1230 187 186-190
5.75 47:47 1:51 7:25 165 162-167 1223 188 186-190
6.00 49:46 1:59 7:56 165 164-166 1310 186 182-190
6.25 54:19 4:33 +2:08 18:12 134 115-166 2439 162 94-178
6.50 56:31 2:12 8:48 148 139-153 1304 177 174-178
6.75 58:42 2:10 8:41 155 153-157 1347 177 172-180
7.00 1:00:51 2:09 8:35 154 151-156 1322 176 172-178
7.25 1:02:59 2:09 8:35 155 153-156 1330 177 176-180
7.50 1:05:03 2:04 8:15 156 154-157 1287 176 166-178
7.75 1:07:10 2:07 8:28 157 154-159 1328 178 176-182
8.00 1:09:23 2:13 8:54 158 157-159 1406 178 176-182
8.25 1:11:32 2:08 8:34 159 157-160 1362 180 176-186
8.50 1:13:26 1:54 7:35 159 158-160 1206 179 176-182
8.75 1:15:40 2:14 8:56 154 146-159 1375 173 168-180
9.00 1:18:18 2:38 10:33 143 130-153 1508 155 116-172
9.00 1:18:21 3 16:00 144 144-144 2304 168 168-168

Heart

151/167max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 179 8.9 1:12:25 8:16
Walk 5.9 117 0.1 4:40 54:05
Pause 1.6 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.58% More
800m 3:31 7:05 54.09% More
1km 4:24 7:04 56.53% More
Mile 7:19 7:19 57.80% More
5k 24:25 7:52 58.89% More
5 miles 40:43 8:09 57.46% More
10k 53:17 8:35 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.84
5km 23:54 7:42 60.17
5M 39:35 7:55 59.12
10km 49:50 8:01 58.63
10M 1:22:31 8:15 58.51
Half 1:49:52 8:23 57.68
20M 2:52:03 8:36 58.37
Mara 3:49:04 8:45 58.46
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