Sun 1st Dec 2019 at 12:00pm by um
Run > General
-
Time
1:22:16
-
Miles
5.51
-
Min/mi
14:56
-
Pacing
39%
-
WAVA
36.19
-
Stride(cm)
70
-
Cals
575
-
Cadence
154
-
BPM
127
-
%MHR
77.5
-
B/mi
1897
-
Asc(m)
224
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 159/183bpm 127cal 5.04/7.53mph
2) 1m - 13:36(13:36/m) 124/149bpm 93cal 4.41/6.78mph
3) 1m - 24:16(24:16/m) 108/141bpm 116cal 2.47/6.91mph
4) 1m - 12:46(12:46/m) 121/137bpm 88cal 4.7/6.07mph
5) 1m - 12:15(12:15/m) 130/142bpm 102cal 4.9/5.68mph
6) 0.51m - 7:28(14:41/m) 126/138bpm 49cal 4.09/6.32mph
11:55 13:36 24:16 12:46 12:15 7:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
152 104-170 |
1757 |
160 80-172 |
0/24 |
0.50 |
6:00 |
3:07 |
12:26 |
165 162-168 |
2053 |
164 158-168 |
17/8 |
0.75 |
9:15 |
3:15 |
13:02 |
173 162-182 |
2255 |
161 156-168 |
22/0 |
1.00 |
11:54 |
2:39 |
10:36 |
140 129-169 |
1483 |
164 162-168 |
4/2 |
1.25 |
14:42 |
2:47 |
11:10 |
120 112-130 |
1340 |
160 152-168 |
0/21 |
1.50 |
18:38 |
3:57 |
15:46 |
115 90-146 |
1814 |
162 116-178 |
12/13 |
1.75 |
22:18 |
3:40 |
14:40 |
125 107-147 |
1833 |
136 100-170 |
19/1 |
2.00 |
25:30 |
3:12 |
12:48 |
129 113-140 |
1651 |
159 106-174 |
3/3 |
2.25 |
34:50 |
9:19 |
37:17 |
102 84-133 |
3803 |
127 96-170 |
3/36 |
2.50 |
37:37 |
2:47 |
11:08 |
120 113-134 |
1336 |
162 110-170 |
3/14 |
2.75 |
42:51 |
5:15 |
20:58 |
117 100-138 |
2453 |
137 98-168 |
23/0 |
3.00 |
49:46 |
6:55 |
27:40 |
114 90-140 |
3154 |
156 106-178 |
19/0 |
3.25 |
52:54 |
3:07 |
12:30 |
127 118-137 |
1587 |
162 112-172 |
4/4 |
3.50 |
55:46 |
2:53 |
11:30 |
115 110-123 |
1323 |
155 98-164 |
0/25 |
3.75 |
58:59 |
3:13 |
12:52 |
121 107-128 |
1557 |
157 118-168 |
3/15 |
4.00 |
1:02:32 |
3:33 |
14:10 |
119 93-133 |
1686 |
167 122-176 |
11/3 |
4.25 |
1:05:48 |
3:16 |
13:06 |
132 125-136 |
1728 |
163 158-166 |
15/3 |
4.50 |
1:09:11 |
3:23 |
13:33 |
136 129-141 |
1844 |
161 154-166 |
19/2 |
4.75 |
1:11:57 |
2:46 |
11:03 |
130 128-132 |
1436 |
164 160-166 |
2/3 |
5.00 |
1:14:47 |
2:50 |
11:21 |
118 111-128 |
1339 |
157 154-162 |
0/31 |
5.25 |
1:17:58 |
3:10 |
12:42 |
127 113-137 |
1613 |
159 148-166 |
14/7 |
5.50 |
1:22:07 |
4:09 |
16:38 |
123 107-135 |
2046 |
133 106-168 |
20/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 5.3% |
17:47
|
43 3.7% |
11:55
|
34 6.0% |
16:43
|
33 5.7% |
15:08
|
33 11.4% |
15:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
36.22% |
More |
800m |
5:13 |
10:31 |
41.53% |
More |
1km |
6:39 |
10:42 |
42.57% |
More |
Mile |
11:34 |
11:34 |
41.69% |
More |
5k |
45:18 |
14:35 |
36.30% |
More |
5 miles |
1:14:23 |
14:53 |
36.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
35.76 |
5km |
44:49 |
14:26 |
36.68 |
5M |
1:14:13 |
14:51 |
36.27 |
10km |
1:33:27 |
15:02 |
36.05 |
10M |
2:34:44 |
15:28 |
36.09 |
Half |
3:26:01 |
15:44 |
35.65 |
20M |
5:22:37 |
16:08 |
36.07 |
Mara |
7:09:32 |
16:24 |
36.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry