Sun 1st Dec 2019 at 12:00pm by um

Run > General

  • Time
    1:22:16
  • Miles
    5.51
  • Min/mi
    14:56
  • Pacing
    39%
  • WAVA
    36.19
  • Stride(cm)
    70
  • Cals
    575
  • Cadence
    154
  • BPM
    127
  • %MHR
    77.5
  • B/mi
    1897
  • Asc(m)
    224
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 159/183bpm 127cal 5.04/7.53mph
2) 1m - 13:36(13:36/m) 124/149bpm 93cal 4.41/6.78mph
3) 1m - 24:16(24:16/m) 108/141bpm 116cal 2.47/6.91mph
4) 1m - 12:46(12:46/m) 121/137bpm 88cal 4.7/6.07mph
5) 1m - 12:15(12:15/m) 130/142bpm 102cal 4.9/5.68mph
6) 0.51m - 7:28(14:41/m) 126/138bpm 49cal 4.09/6.32mph
11:55 13:36 24:16 12:46 12:15 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 152 104-170 1757 160 80-172 0/24
0.50 6:00 3:07 12:26 165 162-168 2053 164 158-168 17/8
0.75 9:15 3:15 13:02 173 162-182 2255 161 156-168 22/0
1.00 11:54 2:39 10:36 140 129-169 1483 164 162-168 4/2
1.25 14:42 2:47 11:10 120 112-130 1340 160 152-168 0/21
1.50 18:38 3:57 15:46 115 90-146 1814 162 116-178 12/13
1.75 22:18 3:40 14:40 125 107-147 1833 136 100-170 19/1
2.00 25:30 3:12 12:48 129 113-140 1651 159 106-174 3/3
2.25 34:50 9:19 37:17 102 84-133 3803 127 96-170 3/36
2.50 37:37 2:47 11:08 120 113-134 1336 162 110-170 3/14
2.75 42:51 5:15 20:58 117 100-138 2453 137 98-168 23/0
3.00 49:46 6:55 27:40 114 90-140 3154 156 106-178 19/0
3.25 52:54 3:07 12:30 127 118-137 1587 162 112-172 4/4
3.50 55:46 2:53 11:30 115 110-123 1323 155 98-164 0/25
3.75 58:59 3:13 12:52 121 107-128 1557 157 118-168 3/15
4.00 1:02:32 3:33 14:10 119 93-133 1686 167 122-176 11/3
4.25 1:05:48 3:16 13:06 132 125-136 1728 163 158-166 15/3
4.50 1:09:11 3:23 13:33 136 129-141 1844 161 154-166 19/2
4.75 1:11:57 2:46 11:03 130 128-132 1436 164 160-166 2/3
5.00 1:14:47 2:50 11:21 118 111-128 1339 157 154-162 0/31
5.25 1:17:58 3:10 12:42 127 113-137 1613 159 148-166 14/7
5.50 1:22:07 4:09 16:38 123 107-135 2046 133 106-168 20/2

Heart

127/182max
  • Show Beats/Mile

Elevation

Asc 224m, Range 48m, Flat prediction 1:21:45
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.3% 17:47
43 3.7% 11:55
34 6.0% 16:43
33 5.7% 15:08
33 11.4% 15:52
See your biggest climbs

Cadence

154 (178 max) Stride Length: 70cm Run: 82.2% Walk: 17.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 36.22% More
800m 5:13 10:31 41.53% More
1km 6:39 10:42 42.57% More
Mile 11:34 11:34 41.69% More
5k 45:18 14:35 36.30% More
5 miles 1:14:23 14:53 36.19% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 35.76
5km 44:49 14:26 36.68
5M 1:14:13 14:51 36.27
10km 1:33:27 15:02 36.05
10M 2:34:44 15:28 36.09
Half 3:26:01 15:44 35.65
20M 5:22:37 16:08 36.07
Mara 7:09:32 16:24 36.13
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