Sun 1st Dec 2019 at 10:00am by CStar

Run > Race

cold

Follow User
0 👍

Time
1:29:20
Miles
10.00
Min/mi
8:56
Pacing
84%
WAVA
56.42
Stride(cm)
106
Cals
1117
Cadence
169
BPM
148
%MHR
78
B/mi
1323
Surface
Mixed

Notes & Comments

Maple Durham 10
Split Summary
===
1) 1m - 8:31(8:31/m) 117/142bpm 78cal 7.05/8.31mph
2) 1m - 9:07(9:07/m) 141/156bpm 118cal 6.59/7.43mph
3) 1m - 8:47(8:47/m) 155/174bpm 127cal 6.83/7.76mph
4) 1m - 9:11(9:11/m) 155/163bpm 131cal 6.53/8.37mph
5) 1m - 8:39(8:39/m) 155/170bpm 121cal 6.93/7.87mph
6) 1m - 9:10(9:10/m) 153/172bpm 124cal 6.55/6.99mph
7) 1m - 10:16(10:16/m) 158/170bpm 144cal 5.84/7.2mph
8) 1m - 9:05(9:05/m) 151/166bpm 107cal 6.6/9.23mph
9) 1m - 8:23(8:23/m) 147/154bpm 75cal 7.16/9.12mph
10) 1m - 8:11(8:13/m) 151/158bpm 92cal 7.3/10.27mph

8:31 9:07 8:47 9:11 8:39 9:10 10:16 9:05 8:23 8:11

Pace

38%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:43	108 65-120	942	173 118-180
1.00	8:30	4:08	8:17	123 118-142	1018	175 172-180
1.50	12:44	4:14	8:27	140 133-150	1184	176 170-180
2.00	17:37	4:53	9:46	143 136-155	1396	171 118-178
2.50	22:13	4:36	9:12	151 146-160	1390	172 168-176
3.00	26:24	4:11	8:22	160 149-173	1339	172 168-180
3.50	30:03	3:39	7:19	152 144-163	1112	169 162-174
4.00	35:35	5:32	11:03	156 141-161	1725	166 118-174
4.50	39:51	4:16	8:31	157 153-164	1338	167 150-174
5.00	44:14	4:24	8:48	155 142-170	1363	162 118-172
5.50	48:48	4:33	9:07	152 146-156	1385	171 168-180
6.00	53:24	4:37	9:13	156 148-171	1439	167 156-170
6.50	59:08	5:44	11:28	161 157-165	1846	163 154-172
7.00	1:03:40	4:32	9:04	154 146-169	1397	172 166-174
7.50	1:08:12	4:31	9:03	151 140-166	1366	168 160-172
8.00	1:12:46	4:34	9:07	152 143-161	1387	169 160-210
8.50	1:17:10	4:24	8:48	148 143-152	1302	167 164-172
9.00	1:21:09	3:59	7:58	145 137-153	1156	167 156-174
9.50	1:25:46	4:38	9:15	151 146-155	1397	168 158-174
10.00	1:29:20	3:34	7:11	153 146-158	1100	172 164-186

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	9.9	1:28:43	8:55
Walk	0.7	125	0	37	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.58%	More
800m	3:34	7:11	55.62%	More
1km	4:29	7:13	57.76%	More
Mile	7:49	7:49	56.26%	More
5k	26:33	8:33	56.39%	More
5 miles	44:05	8:49	55.33%	More
10k	55:50	8:59	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	24:13	7:48	61.80
5M	41:12	8:14	59.22
10km	52:31	8:27	58.04
10M	1:29:20	8:56	56.43
Half	2:00:46	9:13	54.82
20M	3:13:42	9:41	54.16
Mara	4:21:51	10:00	53.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry