Sun 1st Dec 2019 at 12:00pm by thorneygeoff

Run > General

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Time
45:48
Miles
4.59
Min/mi
9:59
Pacing
73%
WAVA
54.35
Cals
436
BPM
127
%MHR
76
B/mi
1267
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 120/131bpm 94cal 5.9/6.64mph
2) 1m - 10:02(10:02/m) 129/135bpm 101cal 5.98/6.84mph
3) 1m - 10:02(10:02/m) 131/133bpm 110cal 5.98/7.04mph
4) 1m - 9:57(9:57/m) 128/135bpm 86cal 6.03/6.74mph
5) 0.59m - 5:37(9:34/m) 127/132bpm 45cal 6.27/6.9mph

10:10 10:02 10:02 9:57 5:37

Pin Map

0mi in 0

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	104 73-118	1036	1/1
0.25	2:30	1:16	10:06	123 117-126	1243	1/2
0.38	3:45	1:14	9:56	125 124-126	1241	1/0
0.50	4:59	1:14	9:50	125 124-127	1229	0/2
0.63	6:15	1:17	10:14	124 117-126	1269	2/1
0.75	7:32	1:17	10:16	129 125-130	1324	0/2
0.88	10:15	2:42 +1:20	21:38	111 75-131	2402	3/0
1.00	11:31	1:16	10:07	122 111-127	1234	2/1
1.13	12:44	1:14	9:50	127 125-129	1249	1/3
1.25	13:56	1:11	9:31	126 126-127	1198	1/0
1.38	15:07	1:11	9:32	128 126-130	1220	0/2
1.50	16:20	1:13	9:42	128 127-130	1242	1/2
1.63	17:38	1:18	10:26	131 128-134	1366	0/2
1.75	19:02	1:24	11:10	132 128-135	1475	2/0
1.88	20:18	1:16	10:07	131 124-135	1326	3/1
2.00	21:32	1:14	9:55	131 129-132	1300	1/3
2.13	22:46	1:14	9:50	131 130-132	1287	1/1
2.25	23:57	1:11	9:26	131 131-132	1235	1/1
2.38	25:11	1:15	9:57	131 129-133	1304	1/3
2.50	26:28	1:17	10:16	130 129-131	1334	1/0
2.63	27:47	1:18	10:27	130 128-131	1360	1/1
2.75	29:05	1:18	10:25	131 129-132	1364	3/0
2.88	30:20	1:15	10:03	131 129-133	1316	2/3
3.00	31:34	1:14	9:53	131 129-133	1295	1/1
3.13	32:47	1:13	9:40	132 127-135	1276	1/1
3.25	34:03	1:16	10:10	133 132-135	1353	2/0
3.38	35:18	1:15	10:02	130 126-133	1305	0/1
3.50	36:33	1:15	9:58	127 125-128	1265	1/0
3.63	37:53	1:19	10:36	123 120-125	1303	0/0
3.75	39:05	1:13	9:42	124 122-125	1203	1/1
3.88	40:18	1:12	9:38	127 124-129	1223	3/0
4.00	41:31	1:13	9:47	128 127-130	1252	1/0
4.13	42:46	1:15	9:57	125 117-128	1243	0/0
4.25	43:57	1:12	9:32	127 126-129	1212	1/1
4.38	45:08	1:11	9:28	128 127-132	1213	0/0
4.50	46:18	1:10	9:21	127 126-128	1188	0/0
4.59	47:08	50	9:35	126 125-127	1208	0/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 45:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.30%	More
800m	4:42	9:28	46.46%	More
1km	5:57	9:35	47.94%	More
Mile	9:37	9:37	50.62%	More
5k	30:59	9:58	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.45
5km	30:17	9:45	54.78
5M	50:09	10:02	54.18
10km	1:03:08	10:10	53.88
10M	1:44:33	10:27	53.95
Half	2:19:12	10:38	53.29
20M	3:37:59	10:54	53.93
Mara	4:50:14	11:05	54.01

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