Sun 1st Dec 2019 at 10:00am by RFJ

Run > Race

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Time
59:32
Miles
6.07
Min/mi
9:48
Pacing
86%
WAVA
49.15
Stride(cm)
94
Cals
1112
Cadence
175
BPM
159
%MHR
92.9
B/mi
1559
Asc(m)
208
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/157bpm 1112cal
2) 1m - 10:12(10:12/m) 160/168bpm
3) 1m - 9:13(9:13/m) 156/165bpm
4) 1m - 11:15(11:15/m) 165/171bpm
5) 1m - 10:06(10:06/m) 161/172bpm
6) 1m - 9:30(9:30/m) 164/169bpm
7) 0.07m - 40(9:21/m) 163/163bpm

Mapledurham 10k - hard and hilly

8:36 10:12 9:13 11:15 10:06 9:30 40

Pace

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	124 95-134	1067	179 42-186	4/2
0.50	4:17	2:08	8:33	147 134-155	1257	178 174-180	3/6
0.75	6:27	2:10	8:40	151 148-156	1310	178 174-178	3/3
1.00	8:35	2:08	8:30	153 150-157	1302	179 174-184	2/2
1.25	11:06	2:31	10:03	160 153-165	1607	179 174-184	23/0
1.50	14:05	2:59	11:58	164 162-168	1961	174 170-182	34/0
1.75	16:35	2:30	9:58	157 151-166	1565	178 164-188	3/3
2.00	18:47	2:12	8:49	157 149-162	1385	178 170-188	10/18
2.25	21:11	2:24	9:38	150 136-163	1445	173 164-178	4/50
2.50	23:26	2:15	9:00	155 135-163	1395	181 172-186	6/2
2.75	25:41	2:14	8:57	159 154-164	1424	180 174-186	2/2
3.00	28:00	2:19	9:16	161 156-165	1493	179 174-184	7/1
3.25	30:26	2:27	9:47	164 162-165	1604	176 174-178	8/2
3.50	33:08	2:42	10:48	167 162-171	1804	171 150-178	9/2
3.75	36:21	3:13	12:52	164 161-169	2110	169 160-172	22/2
4.00	39:15	2:53	11:33	167 164-171	1930	172 164-178	11/2
4.25	41:53	2:38	10:31	169 165-172	1777	172 164-178	14/7
4.50	44:27	2:35	10:19	165 163-168	1702	172 164-178	4/5
4.75	47:06	2:39	10:35	158 146-165	1672	170 164-178	4/19
5.00	49:21	2:15	8:58	150 146-155	1346	172 168-178	2/40
5.25	51:37	2:16	9:04	165 153-169	1496	180 176-184	8/2
5.50	54:06	2:29	9:57	167 165-169	1662	176 170-180	13/7
5.75	56:27	2:21	9:26	162 159-165	1527	175 170-178	2/12
6.00	58:51	2:23	9:33	163 161-164	1557	175 170-178	1/9
6.07	59:30	39	9:28	163 163-163	1542	175 170-178	1/2

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 75m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.2%	10:59
23 5.9%	11:25
22 6.0%	12:01
18 2.8%	9:27
13 1.4%	9:29
11 3.5%	11:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.1	59:27	9:48
Walk	0.1	76	0	2	9:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.74%	More
800m	4:14	8:30	46.23%	More
1km	5:19	8:33	47.95%	More
Mile	8:33	8:33	50.60%	More
5k	29:01	9:21	50.74%	More
5 miles	49:19	9:52	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:16	9:25	50.32
5M	48:28	9:42	49.49
10km	1:01:02	9:49	49.09
10M	1:41:04	10:06	49.01
Half	2:14:33	10:16	48.34
20M	3:30:42	10:32	48.92
Mara	4:40:32	10:42	48.99

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