Sun 1st Dec 2019 at 1:00pm by LukeStur

Run > General

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Time
18:00
Miles
2.03
Min/mi
8:52
Pacing
28%
WAVA
50.53
Stride(cm)
96
Cals
189
Cadence
188
BPM
135
%MHR
74.8
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/199bpm 98cal 6.71/8.35mph
2) 1m - 8:48(8:48/m) 124/138bpm 88cal 6.82/10.77mph
3) 0.03m - 16(9:56/m) 134/136bpm 3cal 6.04/9.12mph

8:56 8:48 16

Pace

25%

20%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:53	194 190-196
0.13	1:23	39	10:16	180 174-188
0.19	1:58	35	9:19	189 188-192
0.25	2:30	32	8:38	189 188-190
0.31	3:03	33	8:41	190 188-190
0.38	3:32	29	7:39	192 190-194
0.44	4:06	35	9:16	189 180-194
0.50	4:52	46	12:09	189 184-194
0.56	5:20	28	7:26	190 188-192
0.63	5:43	23	6:08	191 190-192
0.69	6:13	30	7:59	190 188-192
0.75	6:46	33	8:44	176 126-190
0.81	7:39	53 +13	14:14	190 188-194
0.88	8:03	24	6:22	192 190-194
0.94	8:32	29	7:47	190 188-190
1.00	9:09	37	9:49	189 186-190
1.06	9:47	39	10:16	188 186-190
1.13	10:19	31	8:22	190 188-192
1.19	10:53	35	9:16	189 188-192
1.25	11:21	28	7:20	189 186-190
1.31	11:49	28	7:35	189 188-190
1.38	12:18	29	7:40	189 188-190
1.44	12:51	32	8:38	187 182-190
1.50	13:27	36	9:39	187 184-190
1.56	13:55	28	7:32	190 188-192
1.63	14:28	33	8:46	187 184-190
1.69	15:02	34	9:00	189 186-192
1.75	15:36	34	9:07	190 180-194
1.81	16:30	54	14:24	178 120-186
1.88	19:11	2:41 +2:29	42:56	184 120-198
1.94	19:58	47	12:40	193 190-196
2.00	20:25	27	7:09	193 192-194
2.03	20:42	17	10:30	181 172-190

Heart

135/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	2	20:09	10:10
Walk	1.3	122	0	16	12:53
Still	0.2	-	-	3	-
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.84%	More
800m	4:03	8:09	46.64%	More
1km	5:06	8:13	48.27%	More
Mile	8:28	8:28	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:16	9:06	50.48
5M	46:48	9:22	49.60
10km	58:55	9:29	49.18
10M	1:37:34	9:45	49.07
Half	2:09:54	9:55	48.37
20M	3:23:26	10:10	48.94
Mara	4:30:51	10:20	49.02

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