Sun 1st Dec 2019 at 10:00am by Ade487

Run > General

Coombe Country Park Multi Terrain Winter 8

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Time
1:15:24
Miles
8.01
Min/mi
9:25
Pacing
90%
WAVA
54.83
Stride(cm)
105
Cals
976
Cadence
163
BPM
151
%MHR
92.6
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/136bpm 92cal
2) 1m - 9:06(9:06/m) 143/154bpm 114cal
3) 1m - 9:13(9:13/m) 152/161bpm 121cal
4) 1m - 9:05(9:05/m) 153/161bpm 120cal
5) 1m - 9:18(9:18/m) 160/173bpm 129cal
6) 1m - 9:31(9:31/m) 154/162bpm 124cal
7) 1m - 9:58(9:58/m) 162/174bpm 139cal
8) 1m - 9:55(9:55/m) 160/167bpm 136cal
9) 0.01m - 4(5:33/m) 164/166bpm 1cal

9:13 9:06 9:13 9:05 9:18 9:31 9:58 9:55 4

Pin Map

0mi in 0

Pace

18%

26%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	109 74-126	995	164 154-170
0.50	4:38	2:21	9:25	120 112-126	1130	162 158-166
0.75	6:56	2:18	9:11	127 124-131	1165	165 160-170
1.00	9:13	2:17	9:07	130 125-136	1185	164 160-168
1.25	11:31	2:18	9:14	138 132-142	1274	167 162-170
1.50	13:40	2:09	8:36	140 135-142	1204	165 162-168
1.75	16:02	2:22	9:29	147 140-153	1394	165 162-170
2.00	18:19	2:17	9:06	148 143-154	1347	163 156-168
2.25	20:36	2:17	9:07	148 144-153	1350	162 156-166
2.50	22:54	2:19	9:15	152 148-157	1406	167 164-170
2.75	25:18	2:23	9:33	153 149-159	1462	164 156-170
3.00	27:32	2:15	8:59	153 147-159	1373	163 160-166
3.25	29:55	2:23	9:31	152 148-158	1447	159 128-166
3.50	32:12	2:17	9:09	153 150-158	1399	163 160-170
3.75	34:25	2:13	8:50	154 151-155	1361	164 162-166
4.00	36:37	2:12	8:48	155 150-161	1365	163 160-168
4.25	38:58	2:21	9:23	157 153-162	1473	162 158-168
4.50	41:30	2:32	10:09	156 152-160	1582	159 108-166
4.75	43:42	2:12	8:48	163 149-173	1433	163 160-166
5.00	45:56	2:15	8:58	163 159-167	1463	164 158-168
5.25	48:24	2:28	9:50	156 147-162	1535	162 158-164
5.50	50:36	2:12	8:49	154 149-156	1359	163 162-164
5.75	53:12	2:35	10:22	152 147-158	1575	158 140-164
6.00	55:28	2:16	9:03	154 150-156	1395	163 156-166
6.25	57:55	2:28	9:50	163 152-174	1603	159 138-166
6.50	1:00:20	2:25	9:40	162 155-167	1566	162 160-166
6.75	1:02:59	2:39	10:35	162 157-169	1715	161 154-168
7.00	1:05:25	2:26	9:44	160 155-166	1558	163 160-168
7.25	1:08:13	2:48	11:12	159 154-166	1780	161 156-166
7.50	1:10:46	2:33	10:12	157 153-160	1601	162 160-166
7.75	1:13:17	2:31	10:03	162 158-167	1628	162 158-164
8.00	1:15:20	2:03	8:14	162 159-165	1332	166 162-172
8.01	1:15:25	5	6:49	164 163-166	1117	169 168-170

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	8	1:14:39	9:23
Walk	1.0	131	0.1	46	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.75%	More
800m	4:20	8:42	47.48%	More
1km	5:28	8:47	48.99%	More
Mile	8:58	8:58	50.64%	More
5k	28:17	9:06	54.70%	More
5 miles	45:47	9:09	55.18%	More
10k	57:23	9:14	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:38	8:54	55.99
5M	45:45	9:09	55.21
10km	57:36	9:16	54.82
10M	1:35:24	9:32	54.78
Half	2:07:00	9:42	54.07
20M	3:18:53	9:57	54.71
Mara	4:24:48	10:06	54.79

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