Sun 1st Dec 2019 at 1:00pm by Warrendp

Run > General

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Time
11:43
Miles
1.38
Min/mi
8:29
Pacing
94%
Stride(cm)
118
Cals
148
Cadence
161
BPM
126
%MHR
73.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/137bpm 107cal
2) 0.38m - 3:08(8:11/m) 130/136bpm 41cal

8:35 3:08

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	96 74-108	748	164 158-166
0.13	59	29	7:50	110 107-112	862	162 160-166
0.19	1:28	30	7:52	113 111-116	889	164 160-166
0.25	2:00	32	8:24	117 113-121	984	164 162-168
0.31	2:30	30	8:05	119 117-121	961	163 160-164
0.38	3:02	32	8:36	121 119-123	1041	163 160-166
0.44	3:35	33	8:44	122 119-123	1066	162 160-164
0.50	4:10	35	9:14	125 121-128	1153	161 160-162
0.56	4:44	34	9:11	130 125-135	1193	161 158-164
0.63	5:15	31	8:23	132 131-135	1107	162 160-166
0.69	5:49	34	9:02	134 129-137	1210	160 158-162
0.75	6:23	33	8:55	132 131-133	1177	161 158-162
0.81	6:56	33	8:47	133 131-135	1168	161 160-162
0.88	7:31	35	9:28	135 131-137	1278	156 150-160
0.94	8:03	32	8:33	132 130-135	1128	157 154-160
1.00	8:34	31	8:11	129 124-135	1056	159 156-162
1.06	9:05	31	8:15	128 125-132	1055	157 154-158
1.13	9:35	30	7:58	129 127-132	1028	158 156-160
1.19	10:04	29	7:52	129 124-131	1014	160 158-162
1.25	10:36	32	8:34	130 128-132	1114	160 156-162
1.31	11:07	31	8:12	130 127-135	1067	161 160-162
1.38	11:38	31	8:09	133 133-135	1084	161 160-164
1.38	11:42	4	10:03	135 134-136	1356	162 160-162

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.4	11:42	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:44	9:17
10M	1:35:37	9:34
Half	2:07:18	9:43
20M	3:19:21	9:58
Mara	4:25:25	10:08

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