Sun 1st Dec 2019 at 11:00am by Boingy

Bike > General

Follow User
0 👍

Time
2:37:01
Miles
17.97
Mph
6.9
FBI
29.35
Cals
935
BPM
101
%MHR
55.7
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:41(6:44/m) 100/118bpm 220cal 8.91/20.64mph
2) 5m - 1:18:03(15:37/m) 101/129bpm 432cal 3.84/15.59mph
3) 5m - 29:03(5:49/m) 109/122bpm 200cal 10.33/21.02mph
4) 2.97m - 16:15(5:29/m) 104/114bpm 83cal 10.95/22.73mph

33:41 1:18:03 29:03 16:15

Pace

33%

21%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:30	4:30	6.68	99 80-111	889
1.00	7:24	2:55	10.29	103 92-112	600
1.50	11:24	3:59	7.52	101 85-109	805
2.00	15:55	4:31	6.63	88 72-98	796
2.50	19:01	3:06	9.66	85 55-100	528
3.00	21:54	2:52	10.44	96 93-99	552
3.50	24:45	2:51	10.53	106 94-118	604
4.00	27:12	2:27	12.23	106 94-114	520
4.50	30:23	3:11	9.44	109 102-114	693
5.00	33:43	3:20	9.00	108 101-114	720
5.50	37:36	3:54	7.71	118 108-129	918
6.00	41:39	4:03	7.40	122 117-125	989
6.50	44:26	2:47	10.79	116 102-125	645
7.00	47:52	3:26	8.75	117 110-122	802
7.50	51:40	3:48	7.90	121 116-129	919
8.00	55:47	4:07	7.28	109 92-122	899
8.50	58:49	3:02	9.87	108 92-118	657
9.00	1:28:22	29:33	1.02	99 67-122	5850
9.50	1:46:39	18:17	1.64	82 46-116	2999
10.00	1:51:41	5:02	5.96	98 83-105	987
10.50	1:55:31	3:49	7.85	100 85-106	764
11.00	1:58:36	3:05	9.73	103 93-108	635
11.50	2:01:43	3:07	9.63	107 104-110	667
12.00	2:04:51	3:08	9.57	111 108-114	696
12.50	2:07:49	2:58	10.10	109 107-112	647
13.00	2:10:02	2:13	13.52	109 106-112	484
13.50	2:12:54	2:52	10.47	113 109-116	648
14.00	2:15:23	2:29	12.10	114 110-121	565
14.50	2:18:28	3:05	9.70	115 110-122	711
15.00	2:20:48	2:20	12.88	111 106-114	517
15.50	2:23:00	2:12	13.67	107 96-112	470
16.00	2:25:32	2:32	11.81	105 94-113	534
16.50	2:27:35	2:03	14.64	104 88-112	426
17.00	2:30:56	3:21	8.95	103 98-109	691
17.50	2:34:09	3:12	9.36	102 84-112	654
17.97	2:37:04	2:55	9.59	104 98-108	651

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:54	3:48	More
1km	2:31	4:03	More
Mile	4:29	4:29	More
5k	15:08	4:52	More
5 miles	25:41	5:08	More
10k	33:05	5:20	More
10 miles	1:41:15	10:07	More
Half	2:03:04	9:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:53	8:17
20km	1:45:02	8:27
15 miles	2:08:57	8:36
20 miles	2:56:27	8:49
40km	3:43:37	9:00
25 miles	3:45:02	9:00
42km	3:55:50	9:02
50 miles	7:59:05	9:35
56 miles	9:02:04	9:41
100 miles	16:59:54	10:12
112 miles	19:14:00	10:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises