Sun 1st Dec 2019 at 9:00am by noswad

Run > General

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Time
1:38:54
Miles
7.16
Min/mi
13:49
Pacing
7%
WAVA
40.79
Stride(cm)
70
Cals
700
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 101cal 5.95/6.53mph
2) 1m - 14:09(14:09/m) 101cal 4.24/6.74mph
3) 1m - 17:12(17:12/m) 95cal 3.49/6.72mph
4) 1m - 24:08(24:08/m) 83cal 2.49/6.28mph
5) 1m - 12:52(12:52/m) 98cal 4.66/6.91mph
6) 1m - 10:49(10:49/m) 102cal 5.55/7.06mph
7) 1m - 8:15(8:15/m) 103cal 7.27/8.08mph
8) 0.16m - 1:24(8:43/m) 17cal 6.88/8.37mph

10:05 14:09 17:12 24:08 12:52 10:49 8:15 1:24

Pace

51%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	172 168-176	0/0
0.50	5:21	2:28	9:50	173 168-176	0/0
0.75	7:43	2:22	9:26	175 172-178	0/0
1.00	10:04	2:21	9:26	178 176-182	0/0
1.25	15:39	5:35	22:19	174 116-180	0/0
1.50	18:43	3:04	12:16	168 122-186	0/0
1.75	21:32	2:49	11:15	168 82-178	0/0
2.00	24:13	2:41	10:44	177 168-184	0/0
2.25	28:47	4:34	18:16	177 118-182	0/0
2.50	32:10	3:23	13:34	173 128-180	0/0
2.75	36:04	3:54	15:34	172 116-184	0/0
3.00	42:31	6:27	25:50	140 88-180	0/0
3.25	46:16	3:45	15:00	166 84-180	0/0
3.50	51:17	5:00	20:01	119 100-166	0/0
3.75	1:02:07	10:50	43:20	152 80-182	0/0
4.00	1:05:32	3:25	13:39	165 154-170	0/0
4.25	1:08:51	3:20	13:19	161 86-180	0/0
4.50	1:11:43	2:52	11:27	168 158-180	0/0
4.75	1:15:40	3:57	15:47	167 124-174	0/0
5.00	1:18:25	2:45	11:02	162 116-184	0/0
5.25	1:20:47	2:22	9:28	176 168-184	0/0
5.50	1:23:24	2:36	10:25	173 116-182	0/0
5.75	1:25:57	2:34	10:15	173 158-184	0/0
6.00	1:29:14	3:17	13:07	170 138-180	0/0
6.25	1:31:24	2:10	8:40	177 166-182	0/0
6.50	1:33:21	1:57	7:48	182 180-186	0/0
6.75	1:35:18	1:57	7:47	182 178-184	0/0
7.00	1:37:29	2:11	8:45	178 158-186	0/0
7.16	1:38:54	1:25	8:49	180 166-194	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	174	6.6	1:19:33	11:58
Walk	19.6	114	0.5	19:21	37:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.16%	More
800m	3:50	7:43	58.22%	More
1km	4:57	7:57	58.91%	More
Mile	8:09	8:09	60.79%	More
5k	32:35	10:29	51.86%	More
5 miles	1:10:59	14:12	39.01%	More
10k	1:29:12	14:21	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.37
5km	40:49	13:08	41.39
5M	1:07:36	13:31	40.97
10km	1:25:06	13:42	40.76
10M	2:20:56	14:06	40.83
Half	3:07:38	14:19	40.34
20M	4:53:49	14:41	40.82
Mara	6:31:11	14:56	40.89

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