Sun 1st Dec 2019 at 1:00pm by Robbo7777

Run > General

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Time
28:12
Miles
3.10
Min/mi
9:06
Pacing
91%
WAVA
59.78
Stride(cm)
98
Cals
275
Cadence
181
BPM
143
%MHR
83.3
B/mi
1296
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/149bpm 81cal 6.26/7.53mph
2) 1m - 8:38(8:38/m) 149/157bpm 88cal 6.95/7.7mph
3) 1m - 9:03(9:03/m) 155/165bpm 96cal 6.63/7.56mph
4) 0.1m - 55(9:03/m) 163/165bpm 10cal 6.63/7.18mph

9:35 8:38 9:03 55

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	96 63-119	974	182 174-188	1/2
0.25	2:38	1:22	10:55	123 116-131	1342	182 178-186	0/2
0.38	3:50	1:12	9:37	129 128-131	1240	181 174-188	1/2
0.50	5:07	1:17	10:18	136 133-141	1400	179 174-184	1/3
0.63	6:12	1:04	8:35	136 134-140	1166	183 174-188	1/2
0.75	7:26	1:15	9:57	140 131-149	1393	178 170-188	0/3
0.88	8:35	1:09	9:10	138 135-144	1266	183 176-188	3/1
1.00	9:35	1:00	7:56	145 143-148	1151	184 182-186	1/3
1.13	10:37	1:02	8:16	149 147-151	1232	187 180-192	0/3
1.25	11:45	1:09	9:10	146 142-148	1338	181 176-184	2/1
1.38	12:49	1:04	8:29	146 143-149	1238	182 174-188	1/2
1.50	13:56	1:07	8:57	148 147-150	1326	182 178-188	0/1
1.63	15:05	1:09	9:09	144 141-145	1318	178 172-184	3/2
1.75	16:09	1:05	8:37	151 145-157	1301	181 176-184	0/2
1.88	17:11	1:02	8:16	152 150-153	1256	184 182-186	1/1
2.00	18:13	1:01	8:11	154 152-157	1261	181 172-186	1/0
2.13	19:20	1:07	8:59	155 152-158	1392	182 178-186	4/0
2.25	20:27	1:07	8:55	154 150-158	1373	180 176-186	4/0
2.38	21:38	1:11	9:30	156 149-161	1483	181 170-186	1/2
2.50	22:53	1:15	9:58	157 154-160	1564	177 170-190	3/4
2.63	24:01	1:08	9:05	148 146-152	1345	181 174-188	1/2
2.75	25:05	1:04	8:30	153 149-156	1300	173 124-186	2/0
2.88	26:11	1:07	8:52	158 153-163	1401	184 178-186	3/0
3.00	27:16	1:04	8:33	163 161-165	1394	183 176-188	2/0
3.10	28:11	55	9:07	163 161-165	1485	180 174-184	2/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.1	27:57	9:05
Walk	0.8	124	0	14	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.68%	More
800m	4:10	8:23	53.60%	More
1km	5:18	8:31	55.00%	More
Mile	8:36	8:36	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.26
5km	28:16	9:06	59.77
5M	46:48	9:22	59.17
10km	58:56	9:29	58.86
10M	1:37:35	9:46	58.97
Half	2:09:56	9:55	58.26
20M	3:23:28	10:10	58.95
Mara	4:30:54	10:20	59.04

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