Sun 1st Dec 2019 at 10:00am by Ay up me duck

Run > General

Follow User
0 👍

Time
1:09:15
Miles
8.04
Min/mi
8:37
Pacing
91%
WAVA
63.40
Stride(cm)
109
Cals
788
Cadence
171
BPM
137
%MHR
88.6
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/138bpm 93cal 7.23/7.97mph
2) 1m - 8:22(8:22/m) 134/140bpm 98cal 7.17/7.93mph
3) 1m - 8:26(8:26/m) 136/142bpm 98cal 7.12/7.43mph
4) 1m - 8:32(8:32/m) 136/147bpm 95cal 7.04/7.72mph
5) 1m - 8:37(8:37/m) 137/143bpm 94cal 6.96/7.68mph
6) 1m - 8:32(8:32/m) 138/147bpm 92cal 7.03/7.89mph
7) 1m - 8:51(8:51/m) 140/148bpm 98cal 6.77/7.39mph
8) 1m - 9:17(9:17/m) 146/152bpm 116cal 6.47/6.99mph
9) 0.04m - 19(7:33/m) 149/150bpm 4cal 7.95/7.26mph

8:18 8:22 8:26 8:32 8:37 8:32 8:51 9:17 19

Pace

22%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	119 72-134	955	179 116-192
0.50	4:05	2:05	8:19	132 130-138	1097	168 162-176
0.75	6:12	2:07	8:28	134 128-136	1134	172 168-178
1.00	8:19	2:07	8:28	129 124-134	1092	170 164-178
1.25	10:25	2:06	8:24	133 132-135	1117	173 170-178
1.50	12:26	2:01	8:04	135 132-138	1090	174 172-178
1.75	14:28	2:02	8:09	133 129-135	1084	177 168-182
2.00	16:40	2:12	8:48	136 134-140	1198	172 162-176
2.25	18:48	2:07	8:29	137 132-141	1162	172 164-178
2.50	20:54	2:07	8:27	134 132-136	1132	176 172-180
2.75	23:04	2:09	8:37	137 134-141	1181	173 164-184
3.00	25:06	2:02	8:08	136 133-142	1106	171 166-176
3.25	27:22	2:16	9:05	136 134-145	1236	172 164-178
3.50	29:28	2:06	8:23	138 136-147	1157	170 166-176
3.75	31:34	2:06	8:24	137 134-139	1151	170 166-176
4.00	33:37	2:03	8:14	134 131-136	1103	172 168-180
4.25	35:52	2:15	9:01	136 133-139	1227	172 166-184
4.50	38:13	2:21	9:22	138 134-143	1294	172 168-176
4.75	40:13	2:00	7:59	137 134-142	1093	172 168-174
5.00	42:15	2:02	8:08	137 134-139	1114	171 168-176
5.25	44:25	2:10	8:42	142 138-144	1235	171 168-176
5.50	46:31	2:06	8:23	135 131-140	1133	174 170-178
5.75	48:41	2:10	8:39	140 135-147	1212	170 164-178
6.00	50:48	2:07	8:29	136 132-142	1154	173 170-176
6.25	53:00	2:11	8:45	141 135-148	1235	169 162-174
6.50	55:09	2:09	8:37	139 135-143	1199	170 164-174
6.75	57:32	2:23	9:31	141 137-144	1342	168 164-172
7.00	59:40	2:08	8:32	141 138-144	1204	169 164-172
7.25	1:02:21	2:41	10:44	147 142-152	1577	164 112-172
7.50	1:04:30	2:09	8:37	147 144-151	1266	169 164-176
7.75	1:06:49	2:19	9:17	146 144-148	1356	169 166-176
8.00	1:08:56	2:07	8:28	146 143-148	1235	171 168-174
8.04	1:09:16	20	7:53	149 148-150	1173	173 172-174

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	8	1:08:58	8:35
Walk	0.3	115	0	14	29:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.32%	More
800m	3:58	7:58	54.34%	More
1km	4:58	7:59	56.58%	More
Mile	8:13	8:13	58.12%	More
5k	26:18	8:28	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.89
5km	25:17	8:08	64.45
5M	41:51	8:22	63.71
10km	52:42	8:29	63.32
10M	1:27:16	8:44	63.38
Half	1:56:11	8:52	62.59
20M	3:01:57	9:06	63.33
Mara	4:02:14	9:15	63.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry