Sun 1st Dec 2019 at 10:00am by cilahim

Run > General

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Time
2:02:31
Miles
14.96
Min/mi
8:11
Pacing
85%
WAVA
63.86
Stride(cm)
112
Cals
1491
Cadence
175
BPM
148
%MHR
86.5
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 119/133bpm 49cal 7.27/8.06mph
2) 0.62m - 4:50(7:46/m) 141/159bpm 56cal 7.72/8.43mph
3) 0.62m - 4:56(7:57/m) 156/165bpm 65cal 7.55/7.91mph
4) 0.62m - 5:08(8:15/m) 162/166bpm 72cal 7.27/7.66mph
5) 0.62m - 5:06(8:13/m) 128/162bpm 48cal 7.31/7.68mph
6) 0.62m - 5:12(8:22/m) 130/138bpm 51cal 7.18/7.68mph
7) 0.62m - 5:04(8:09/m) 130/136bpm 50cal 7.36/7.91mph
8) 0.62m - 4:55(7:55/m) 131/135bpm 48cal 7.58/7.89mph
9) 0.62m - 4:46(7:40/m) 130/138bpm 46cal 7.82/8.18mph
10) 0.62m - 5:09(8:17/m) 142/151bpm 59cal 7.24/7.66mph
11) 0.62m - 4:59(8:01/m) 144/150bpm 58cal 7.48/7.85mph
12) 0.62m - 5:07(8:13/m) 141/150bpm 57cal 7.3/7.6mph
13) 0.62m - 5:02(8:07/m) 137/144bpm 52cal 7.4/8.27mph
14) 0.62m - 5:06(8:13/m) 152/159bpm 64cal 7.3/8.12mph
15) 0.62m - 5:00(8:03/m) 153/162bpm 64cal 7.45/7.76mph
16) 0.62m - 5:07(8:14/m) 160/167bpm 70cal 7.29/7.91mph
17) 0.62m - 4:59(8:02/m) 158/162bpm 66cal 7.47/7.95mph
18) 0.62m - 5:17(8:29/m) 160/166bpm 72cal 7.07/7.68mph
19) 0.62m - 5:07(8:14/m) 165/172bpm 74cal 7.29/8.5mph
20) 0.62m - 5:03(8:07/m) 161/166bpm 70cal 7.39/7.87mph
21) 0.62m - 5:18(8:32/m) 161/166bpm 73cal 7.03/7.41mph
22) 0.62m - 5:15(8:27/m) 163/168bpm 75cal 7.1/7.56mph
23) 0.62m - 5:23(8:40/m) 162/167bpm 75cal 6.92/7.68mph
24) 0.62m - 5:17(8:30/m) 162/166bpm 74cal 7.06/7.95mph
25) 0.04m - 17(6:41/m) 155/158bpm 3cal 8.97/8.52mph

5:08 4:50 4:56 5:08 5:06 5:12 5:04 4:55 4:46 5:09 4:59 5:07 5:02 5:06 5:00 5:07 4:59 5:17 5:07 5:03 5:18 5:15 5:23 5:17 17

Pin Map

0mi in 0

Pace

11%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	116 84-131	984	172 168-178
1.00	8:05	3:50	7:40	137 127-148	1051	172 154-178
1.50	12:01	3:56	7:52	149 141-159	1172	174 170-178
2.00	16:00	3:59	7:58	159 152-165	1268	174 172-178
2.50	20:09	4:10	8:19	162 159-166	1348	173 170-178
3.00	24:56	4:47 +41	9:34	128 116-155	1224	174 170-182
3.50	29:07	4:11	8:21	130 126-138	1086	174 170-180
4.00	33:12	4:05	8:11	131 125-136	1071	175 172-178
4.50	37:15	4:03	8:06	130 127-133	1053	175 172-182
5.00	41:12	3:57	7:54	130 125-135	1026	174 172-180
5.50	45:12	4:00 +12	8:01	130 127-133	1041	174 172-178
6.00	49:32	4:20 +10	8:40	141 130-149	1223	174 166-180
6.50	53:46	4:14 +13	8:27	141 134-148	1192	175 172-178
7.00	57:52	4:05	8:11	145 133-149	1186	176 172-180
7.50	1:01:57	4:05	8:11	139 131-145	1137	176 172-180
8.00	1:06:43	4:46 +44	9:32	137 131-143	1306	176 172-182
8.50	1:10:52	4:09	8:19	149 140-154	1238	176 172-180
9.00	1:14:53	4:01	8:01	155 148-159	1243	176 174-180
9.50	1:19:13	4:20 +14	8:40	155 144-167	1344	176 170-184
10.00	1:23:16	4:03	8:06	160 155-163	1295	175 166-180
10.50	1:27:16	4:01	8:01	158 152-162	1268	176 172-178
11.00	1:31:31	4:14	8:29	160 155-166	1356	176 172-182
11.50	1:35:39	4:08	8:16	165 158-172	1365	174 172-180
12.00	1:39:43	4:04	8:08	163 159-167	1325	174 170-176
12.50	1:44:07	4:25 +16	8:49	160 154-166	1411	176 172-182
13.00	1:48:22	4:15	8:30	162 156-165	1376	176 172-180
13.50	1:52:37	4:14	8:29	162 157-167	1373	178 172-182
14.00	1:56:53	4:17	8:34	164 160-167	1404	176 172-182
14.50	2:01:08	4:14	8:28	161 157-165	1364	176 170-182
14.96	2:05:01	3:53	8:32	161 151-165	1373	178 172-182

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (184 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.74%	More
800m	3:43	7:29	54.31%	More
1km	4:46	7:40	55.27%	More
Mile	7:45	7:45	57.63%	More
5k	25:23	8:10	59.94%	More
5 miles	40:57	8:11	60.61%	More
10k	51:11	8:14	60.59%	More
10 miles	1:23:00	8:18	61.83%	More
Half	1:49:11	8:20	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	23:09	7:27	65.72
5M	38:21	7:40	64.72
10km	48:16	7:46	64.27
10M	1:19:56	8:00	64.20
Half	1:46:26	8:07	63.34
20M	2:46:40	8:20	64.10
Mara	3:41:54	8:28	64.20

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