Sun 1st Dec 2019 at 12:00pm by Kingsholm
Run > Steady-State
- breezy
-
Time
1:09:28
-
Miles
6.14
-
Min/mi
11:19
-
Pacing
84%
-
WAVA
42.61
-
Stride(cm)
98
-
Cals
750
-
Cadence
145
-
BPM
154
-
%MHR
76
-
B/mi
1747
-
Asc(m)
71
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 141/148bpm 108cal 5.44/5.76mph
2) 1m - 10:43(10:43/m) 151/155bpm 114cal 5.6/5.89mph
3) 1m - 11:15(11:15/m) 158/161bpm 126cal 5.34/5.95mph
4) 1m - 11:02(11:02/m) 161/161bpm 128cal 5.43/6.03mph
5) 1m - 12:46(12:46/m) 157/161bpm 131cal 4.7/5.8mph
6) 1m - 11:09(11:09/m) 160/161bpm 126cal 5.38/7.41mph
7) 0.14m - 1:32(11:05/m) 161/161bpm 17cal 5.41/5.78mph
Ok run , but my heart rate was very high. Felt a niggle in my left knee
11:01 10:43 11:15 11:02 12:46 11:09 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
126 95-142 |
1455 |
139 118-142 |
3/3 |
0.50 |
5:37 |
2:44 |
10:56 |
143 142-144 |
1563 |
141 140-146 |
4/3 |
0.75 |
8:20 |
2:43 |
10:50 |
145 144-146 |
1572 |
143 140-146 |
3/3 |
1.00 |
11:01 |
2:41 |
10:45 |
147 146-148 |
1581 |
143 140-146 |
3/4 |
1.25 |
13:43 |
2:41 |
10:46 |
149 148-150 |
1603 |
144 140-146 |
2/3 |
1.50 |
16:25 |
2:42 |
10:49 |
151 150-151 |
1632 |
145 142-146 |
2/3 |
1.75 |
19:03 |
2:38 |
10:33 |
152 152-153 |
1604 |
146 144-148 |
4/3 |
2.00 |
21:44 |
2:41 |
10:44 |
154 153-155 |
1652 |
146 146-148 |
3/1 |
2.25 |
24:44 |
3:00 |
11:59 |
156 155-157 |
1869 |
145 142-146 |
3/3 |
2.50 |
27:23 |
2:39 |
10:35 |
158 157-159 |
1673 |
147 144-152 |
2/2 |
2.75 |
30:08 |
2:45 |
11:00 |
160 159-161 |
1759 |
147 144-154 |
2/2 |
3.00 |
32:59 |
2:51 |
11:24 |
161 161-161 |
1836 |
147 142-152 |
2/2 |
3.25 |
35:43 |
2:44 |
10:58 |
161 161-161 |
1765 |
146 140-150 |
2/2 |
3.50 |
38:31 |
2:48 |
11:13 |
161 161-161 |
1805 |
144 134-148 |
2/3 |
3.75 |
41:15 |
2:44 |
10:54 |
161 161-161 |
1755 |
145 140-148 |
3/3 |
4.00 |
44:01 |
2:46 |
11:06 |
161 161-161 |
1786 |
145 142-148 |
3/3 |
4.25 |
47:07 |
3:06 |
12:23 |
160 154-161 |
1981 |
142 118-146 |
3/4 |
4.50 |
49:53 |
2:46 |
11:03 |
161 161-161 |
1779 |
147 144-152 |
3/3 |
4.75 |
52:40 |
2:48 |
11:11 |
161 161-161 |
1801 |
147 144-154 |
2/1 |
5.00 |
56:46 |
4:06 |
16:24 |
145 121-161 |
2378 |
139 96-148 |
3/2 |
5.25 |
59:38 |
2:52 |
11:28 |
161 161-161 |
1845 |
145 142-152 |
2/4 |
5.50 |
1:02:16 |
2:38 |
10:32 |
161 161-161 |
1695 |
148 144-152 |
3/3 |
5.75 |
1:05:17 |
3:00 |
12:01 |
157 145-161 |
1886 |
150 142-240 |
4/4 |
6.00 |
1:07:56 |
2:40 |
10:38 |
161 161-161 |
1713 |
146 142-152 |
2/3 |
6.14 |
1:09:29 |
1:33 |
11:11 |
161 161-161 |
1799 |
145 144-148 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
32.24% |
More |
800m |
5:14 |
10:31 |
37.39% |
More |
1km |
6:35 |
10:36 |
38.67% |
More |
Mile |
10:41 |
10:41 |
40.48% |
More |
5k |
33:53 |
10:54 |
43.47% |
More |
5 miles |
56:39 |
11:20 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
42.63 |
5km |
33:45 |
10:52 |
43.63 |
5M |
55:53 |
11:11 |
42.93 |
10km |
1:10:21 |
11:19 |
42.59 |
10M |
1:56:30 |
11:39 |
42.52 |
Half |
2:35:06 |
11:50 |
41.94 |
20M |
4:02:53 |
12:09 |
42.43 |
Mara |
5:23:23 |
12:21 |
42.50 |
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