Sun 1st Dec 2019 at 12:00pm by Kingsholm

Run > Steady-State

  • breezy
  • Time
    1:09:28
  • Miles
    6.14
  • Min/mi
    11:19
  • Pacing
    84%
  • WAVA
    42.61
  • Stride(cm)
    98
  • Cals
    750
  • Cadence
    145
  • BPM
    154
  • %MHR
    76
  • B/mi
    1747
  • Asc(m)
    71
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 141/148bpm 108cal 5.44/5.76mph
2) 1m - 10:43(10:43/m) 151/155bpm 114cal 5.6/5.89mph
3) 1m - 11:15(11:15/m) 158/161bpm 126cal 5.34/5.95mph
4) 1m - 11:02(11:02/m) 161/161bpm 128cal 5.43/6.03mph
5) 1m - 12:46(12:46/m) 157/161bpm 131cal 4.7/5.8mph
6) 1m - 11:09(11:09/m) 160/161bpm 126cal 5.38/7.41mph
7) 0.14m - 1:32(11:05/m) 161/161bpm 17cal 5.41/5.78mph

Ok run , but my heart rate was very high. Felt a niggle in my left knee
11:01 10:43 11:15 11:02 12:46 11:09 1:32

Pace

14% 32% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 126 95-142 1455 139 118-142 3/3
0.50 5:37 2:44 10:56 143 142-144 1563 141 140-146 4/3
0.75 8:20 2:43 10:50 145 144-146 1572 143 140-146 3/3
1.00 11:01 2:41 10:45 147 146-148 1581 143 140-146 3/4
1.25 13:43 2:41 10:46 149 148-150 1603 144 140-146 2/3
1.50 16:25 2:42 10:49 151 150-151 1632 145 142-146 2/3
1.75 19:03 2:38 10:33 152 152-153 1604 146 144-148 4/3
2.00 21:44 2:41 10:44 154 153-155 1652 146 146-148 3/1
2.25 24:44 3:00 11:59 156 155-157 1869 145 142-146 3/3
2.50 27:23 2:39 10:35 158 157-159 1673 147 144-152 2/2
2.75 30:08 2:45 11:00 160 159-161 1759 147 144-154 2/2
3.00 32:59 2:51 11:24 161 161-161 1836 147 142-152 2/2
3.25 35:43 2:44 10:58 161 161-161 1765 146 140-150 2/2
3.50 38:31 2:48 11:13 161 161-161 1805 144 134-148 2/3
3.75 41:15 2:44 10:54 161 161-161 1755 145 140-148 3/3
4.00 44:01 2:46 11:06 161 161-161 1786 145 142-148 3/3
4.25 47:07 3:06 12:23 160 154-161 1981 142 118-146 3/4
4.50 49:53 2:46 11:03 161 161-161 1779 147 144-152 3/3
4.75 52:40 2:48 11:11 161 161-161 1801 147 144-154 2/1
5.00 56:46 4:06 16:24 145 121-161 2378 139 96-148 3/2
5.25 59:38 2:52 11:28 161 161-161 1845 145 142-152 2/4
5.50 1:02:16 2:38 10:32 161 161-161 1695 148 144-152 3/3
5.75 1:05:17 3:00 12:01 157 145-161 1886 150 142-240 4/4
6.00 1:07:56 2:40 10:38 161 161-161 1713 146 142-152 2/3
6.14 1:09:29 1:33 11:11 161 161-161 1799 145 144-148 1/3

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 71m, Range 4m, Flat prediction 1:09:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (240 max) Stride Length: 98cm Run: 5% Walk: 95%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 32.24% More
800m 5:14 10:31 37.39% More
1km 6:35 10:36 38.67% More
Mile 10:41 10:41 40.48% More
5k 33:53 10:54 43.47% More
5 miles 56:39 11:20 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 42.63
5km 33:45 10:52 43.63
5M 55:53 11:11 42.93
10km 1:10:21 11:19 42.59
10M 1:56:30 11:39 42.52
Half 2:35:06 11:50 41.94
20M 4:02:53 12:09 42.43
Mara 5:23:23 12:21 42.50
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