Sun 1st Dec 2019 at 11:00am by Dickie York

Run > General

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Time
1:43:27
Miles
12.06
Min/mi
8:35
Pacing
83%
WAVA
57.25
Stride(cm)
110
Cals
898
Cadence
170
BPM
125
%MHR
72.9
B/mi
1069
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/137bpm 55cal 86/88rpm 6.97/7.96mph
2) 1m - 8:12(8:12/m) 127/136bpm 85cal 86/88rpm 7.32/8.3mph
3) 1m - 8:11(8:11/m) 133/141bpm 98cal 86/87rpm 7.33/7.81mph
4) 1m - 9:09(9:09/m) 128/145bpm 74cal 84/90rpm 6.55/8.63mph
5) 1m - 8:14(8:14/m) 132/141bpm 99cal 86/88rpm 7.29/7.96mph
6) 1m - 8:37(8:37/m) 125/134bpm 51cal 85/87rpm 6.96/8.25mph
7) 1m - 8:47(8:47/m) 123/129bpm 74cal 85/87rpm 6.82/7.72mph
8) 1m - 8:29(8:29/m) 122/127bpm 84cal 85/87rpm 7.08/8.52mph
9) 1m - 8:39(8:39/m) 120/125bpm 47cal 85/86rpm 6.94/7.38mph
10) 1m - 8:22(8:22/m) 121/132bpm 87cal 85/87rpm 7.16/7.52mph
11) 1m - 8:56(8:56/m) 121/131bpm 61cal 83/92rpm 6.71/7.92mph
12) 1m - 8:39(8:39/m) 122/129bpm 73cal 85/87rpm 6.93/7.36mph
13) 0.06m - 34(9:14/m) 123/126bpm 10cal 84/85rpm 6.5/6.89mph

8:37 8:12 8:11 9:09 8:14 8:37 8:47 8:29 8:39 8:22 8:56 8:39 34

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	130 87-187	1122	171 164-174	3/4
1.00	8:37	4:18	8:37	127 80-187	1093	174 166-176	9/6
1.50	12:39	4:02	8:04	127 112-151	1024	173 166-174	5/3
2.00	16:49	4:10	8:20	126 116-138	1049	171 158-176	3/11
2.50	20:45	3:56	7:52	133 124-139	1046	173 166-174	5/4
3.00	25:01	4:16	8:32	132 112-143	1127	171 138-174	11/6
3.50	29:07	4:06	8:12	128 109-137	1049	169 132-174	3/10
4.00	34:09	5:02	10:04	127 80-145	1279	168 76-180	5/3
4.50	38:17	4:08	8:16	132 117-141	1092	172 156-176	6/4
5.00	42:24	4:07	8:13	130 124-139	1068	173 156-176	5/3
5.50	46:39	4:15	8:30	125 118-131	1063	170 156-172	5/5
6.00	51:01	4:22	8:44	124 106-134	1082	169 154-174	8/7
6.50	55:32	4:31	9:02	121 114-129	1093	168 148-174	6/4
7.00	59:48	4:16	8:33	123 117-128	1051	171 162-174	5/5
7.50	1:03:57	4:10	8:19	122 117-127	1015	171 168-174	5/3
8.00	1:08:17	4:20	8:39	121 112-126	1047	170 108-174	3/4
8.50	1:12:32	4:16	8:31	121 115-128	1031	171 160-172	5/6
9.00	1:16:55	4:23	8:46	119 111-127	1043	169 152-172	5/4
9.50	1:21:04	4:09	8:17	120 113-127	994	170 164-172	3/3
10.00	1:25:18	4:14	8:28	120 104-133	1016	170 138-174	8/6
10.50	1:29:28	4:10	8:20	122 116-133	1016	170 156-174	4/4
11.00	1:34:14	4:46	9:33	119 94-125	1136	163 104-184	5/4
11.50	1:38:31	4:17	8:33	119 92-131	1018	169 162-170	5/5
12.00	1:42:54	4:23	8:46	123 114-134	1078	171 164-174	6/7
12.06	1:43:27	33	9:31	122 117-130	1160	168 166-170	1/1

Heart

125/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 10m, Flat prediction 1:43:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	12	1:41:31	8:26
Walk	1.2	123	0	1:14	40:31
Still	0.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.03%	More
800m	3:54	7:50	49.33%	More
1km	4:54	7:53	51.11%	More
Mile	8:04	8:04	52.86%	More
5k	25:34	8:14	56.69%	More
5 miles	42:16	8:27	55.81%	More
10k	52:47	8:30	55.81%	More
10 miles	1:25:05	8:30	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	23:10	7:27	62.56
5M	39:10	7:50	60.24
10km	49:46	8:01	59.20
10M	1:24:08	8:25	57.88
Half	1:53:20	8:39	56.40
20M	3:00:46	9:02	56.03
Mara	4:03:30	9:18	55.47

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