Sun 1st Dec 2019 at 11:00am by Mr G - #thatrunguy

Run > Race

Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile

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Time
1:35:24
Miles
13.16
Min/mi
7:15
Pacing
92%
WAVA
70.28
Stride(cm)
118
Cals
1706
Cadence
188
BPM
176
%MHR
102.7
B/mi
1273
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 147/169bpm 109cal 7.72/8.56mph
2) 1m - 7:12(7:12/m) 166/176bpm 118cal 8.33/8.54mph
3) 1m - 7:12(7:12/m) 172/179bpm 124cal 8.34/8.35mph
4) 1m - 7:03(7:03/m) 176/188bpm 128cal 8.51/8.66mph
5) 1m - 7:30(7:30/m) 174/182bpm 135cal 7.99/9.27mph
6) 1m - 7:07(7:07/m) 179/187bpm 132cal 8.42/8.56mph
7) 1m - 7:10(7:10/m) 179/187bpm 133cal 8.37/9.27mph
8) 1m - 7:11(7:11/m) 180/190bpm 133cal 8.35/9.14mph
9) 1m - 7:09(7:09/m) 183/190bpm 133cal 8.39/8.56mph
10) 1m - 7:08(7:08/m) 183/191bpm 133cal 8.41/8.56mph
11) 1m - 7:15(7:15/m) 183/199bpm 136cal 8.27/8.81mph
12) 1m - 7:19(7:19/m) 185/191bpm 137cal 8.2/8.25mph
13) 1m - 7:18(7:18/m) 183/190bpm 136cal 8.23/8.35mph
14) 0.16m - 1:03(6:43/m) 184/188bpm 19cal 8.93/8.72mph

7:46 7:12 7:12 7:03 7:30 7:07 7:10 7:11 7:09 7:08 7:15 7:19 7:18 1:03

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	137 90-155	1134	177 104-184	2/1
1.00	7:46	3:38	7:16	157 148-168	1140	185 180-188	2/3
1.50	11:22	3:36	7:13	165 155-173	1189	185 182-188	4/3
2.00	14:59	3:36	7:12	169 163-175	1218	188 186-190	1/2
2.50	18:35	3:37	7:13	171 168-179	1235	187 184-188	2/2
3.00	22:10	3:35	7:10	172 170-175	1232	187 184-190	2/4
3.50	25:43	3:33	7:06	174 170-180	1235	189 186-192	2/1
4.00	29:13	3:30	7:00	178 173-188	1247	188 186-190	2/2
4.50	32:47	3:34	7:08	177 173-181	1261	189 184-192	5/4
5.00	36:44	3:56	7:53	171 156-179	1348	191 188-192	1/2
5.50	40:19	3:35	7:10	178 172-186	1276	190 186-192	2/1
6.00	43:51	3:32	7:05	179 175-186	1267	189 186-192	3/4
6.50	47:21	3:30	7:00	179 177-182	1254	191 188-192	2/1
7.00	51:01	3:40	7:19	179 168-186	1311	191 188-194	3/2
7.50	54:38	3:38	7:15	177 167-185	1283	189 182-194	4/4
8.00	58:12	3:34	7:08	183 178-190	1305	188 186-192	2/2
8.50	1:01:50	3:38	7:15	183 173-189	1328	189 182-192	2/2
9.00	1:05:21	3:31	7:03	182 175-188	1282	190 188-192	2/4
9.50	1:08:54	3:33	7:06	184 177-191	1306	190 188-192	2/1
10.00	1:12:29	3:35	7:10	182 177-187	1305	190 186-192	3/4
10.50	1:16:08	3:38	7:16	182 175-192	1324	189 186-192	5/3
11.00	1:19:45	3:37	7:14	185 176-199	1340	188 186-192	2/3
11.50	1:23:26	3:41	7:21	183 173-191	1346	188 184-192	3/2
12.00	1:27:04	3:38	7:16	186 178-190	1353	187 182-190	2/3
12.50	1:30:44	3:40	7:20	183 172-189	1341	186 184-190	2/2
13.00	1:34:21	3:38	7:15	183 178-188	1328	189 186-192	3/4
13.15	1:35:24	1:03	6:47	184 177-187	1249	190 188-192	1/1

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 3m, Flat prediction 1:35:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13.1	1:35:13	7:15
Walk	0.1	104	0	4	8:50
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.43%	More
800m	3:26	6:54	57.90%	More
1km	4:19	6:56	60.08%	More
Mile	6:59	6:59	62.98%	More
5k	22:06	7:07	67.72%	More
5 miles	35:38	7:08	68.46%	More
10k	44:21	7:08	68.73%	More
10 miles	1:11:53	7:11	70.13%	More
Half	1:34:55	7:15	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	77.35
5km	19:39	6:19	76.16
5M	33:05	6:37	73.74
10km	41:58	6:45	72.63
10M	1:10:38	7:04	71.38
Half	1:34:55	7:15	69.76
20M	2:30:50	7:33	69.56
Mara	3:22:41	7:44	69.02

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