Sun 1st Dec 2019 at 10:00am by Bott

Run > Run-Walk

cold

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Time
1:30:05
Miles
7.35
Min/mi
12:15
Pacing
85%
WAVA
40.79
Stride(cm)
84
Cadence
157
BPM
99
%MHR
58
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 83/86rpm
2) 0.62m - 7:11(11:34/m) 81/84rpm
3) 0.62m - 7:58(12:49/m) 75/83rpm
4) 0.62m - 7:36(12:14/m) 78/84rpm
5) 0.62m - 7:58(12:49/m) 77/86rpm
6) 0.62m - 7:55(12:44/m) 76/87rpm
7) 0.62m - 7:52(12:40/m) 79/88rpm
8) 0.62m - 8:18(13:21/m) 76/85rpm
9) 0.62m - 7:30(12:04/m) 81/84rpm
10) 0.62m - 7:33(12:09/m) 78/83rpm
11) 0.62m - 7:36(12:14/m) 78/87rpm
12) 0.51m - 6:09(12:03/m) 79/86rpm

6:24 7:11 7:58 7:36 7:58 7:55 7:52 8:18 7:30 7:33 7:36 6:09

Pace

18%

27%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	100 88-109	955	165 110-172
0.50	5:04	2:40	10:41	104 102-108	1112	165 162-168
0.75	7:48	2:45	10:58	108 100-125	1185	166 164-172
1.00	10:43	2:55	11:38	117 109-127	1361	162 158-166
1.25	13:43	3:01	12:02	114 110-117	1372	161 158-166
1.50	17:29	3:46	15:03	112 99-122	1686	137 96-162
1.75	20:20	2:51	11:23	111 104-115	1264	162 136-166
2.00	23:07	2:47	11:10	110 102-118	1227	163 160-166
2.25	26:25	3:18	13:13	110 101-119	1455	147 114-168
2.50	29:20	2:55	11:39	112 110-114	1304	163 158-168
2.75	32:14	2:54	11:37	114 111-119	1325	162 158-172
3.00	35:50	3:35	14:22	113 101-122	1623	145 112-166
3.25	38:53	3:03	12:11	118 113-121	1438	161 156-176
3.50	41:47	2:54	11:36	121 119-123	1404	163 160-168
3.75	45:21	3:34	14:17	112 107-120	1600	141 110-172
4.00	48:18	2:57	11:49	113 111-115	1335	161 156-182
4.25	51:28	3:09	12:37	111 105-111	1401	161 158-164
4.50	55:20	3:52	15:29	102 100-105	1579	136 102-170
4.75	58:31	3:11	12:43	100 100-100	1272	161 158-164
5.00	1:01:37	3:06	12:26	100 100-100	1243	160 156-164
5.25	1:04:39	3:02	12:08	99 91-100	1201	162 158-168
5.50	1:07:39	3:00	12:01	75 65-91	901	163 160-166
5.75	1:11:02	3:23	13:33	63 62-65	853	149 120-166
6.00	1:13:58	2:56	11:43	60 55-63	703	163 136-166
6.25	1:16:44	2:46	11:06	53 52-55	588	164 162-166
6.50	1:19:30	2:45	11:02	50 48-52	552	164 160-168
6.75	1:22:32	3:02	12:10	66 48-109	803	162 114-174
7.00	1:25:59	3:27	13:47	104 99-109	1434	144 120-172
7.25	1:28:52	2:53	11:33	95 89-99	1097	163 158-168
7.35	1:30:06	1:14	12:51	88 85-89	1131	160 128-166

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	162	6.7	1:17:55	11:42
Walk	13.5	121	0.7	12:10	17:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.82%	More
800m	5:05	10:15	39.37%	More
1km	6:24	10:18	40.80%	More
Mile	10:46	10:46	41.14%	More
5k	37:12	11:58	40.57%	More
5 miles	1:01:38	12:20	39.92%	More
10k	1:16:19	12:17	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.78
5km	36:10	11:38	41.72
5M	59:53	11:59	41.09
10km	1:15:24	12:08	40.78
10M	2:04:51	12:29	40.74
Half	2:46:13	12:41	40.19
20M	4:20:18	13:01	40.67
Mara	5:46:34	13:14	40.73

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