Sun 1st Dec 2019 at 12:00pm by pugheaven

Walk > General

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Time
10:22
Miles
0.56
Min/mi
18:31
Stride(cm)
61
Cals
120
Cadence
143
BPM
119
%MHR
60
B/mi
2209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:22(18:38/m) 119/157bpm 120cal 39/88rpm 3.22/8.58mph

10:22

Pace

22%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	122 116-128	2210	117 106-122
0.13	5:22	4:14	1:07:43	109 96-118	7380	117 82-124
0.19	6:15	53	14:12	95 89-100	1349	125 122-126
0.25	6:57	42	11:16	101 96-116	1137	140 126-174
0.31	7:28	31	8:15	127 115-137	1047	173 172-176
0.38	7:58	29	7:51	147 139-151	1155	174 172-176
0.44	8:24	27	7:06	148 147-150	1052	174 172-174
0.50	8:52	27	7:17	151 148-157	1101	174 172-174
0.56	10:22	1:30	26:59	140 122-155	3778	158 124-174

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:25	More
800m	8:21	16:47	More

Predictions

Dist	Time	Per Mile

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