Sun 1st Dec 2019 at 11:00am by Daddy Shark
Run > General
-
Time
1:06:12
-
Miles
8.73
-
Min/mi
7:35
-
Pacing
85%
-
WAVA
61.66
-
Stride(cm)
117
-
Cals
1108
-
Cadence
181
-
BPM
164
-
%MHR
95.7
-
B/mi
1241
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 11:42(7:42/m) 129/150bpm 146cal 7.79/8.85mph
2) 0.25m - 2:01(8:01/m) 136/140bpm 27cal 7.48/7.53mph
3) 1.02m - 7:01(6:54/m) 138/144bpm 95cal 8.7/8.91mph
4) 0.27m - 2:03(7:29/m) 141/147bpm 28cal 8.01/8.52mph
5) 1.01m - 7:07(7:02/m) 173/191bpm 125cal 8.54/9.33mph
6) 0.96m - 7:46(8:06/m) 181/191bpm 147cal 7.41/8.77mph
7) 1.02m - 7:05(6:56/m) 183/189bpm 134cal 8.65/9.06mph
8) 1.8m - 14:55(8:17/m) 179/189bpm 282cal 7.24/8.93mph
9) 0.64m - 4:37(7:13/m) 181/187bpm 87cal 8.32/8.54mph
10) 0.23m - 1:54(8:08/m) 178/182bpm 37cal 7.38/8.45mph
11:42 2:01 7:01 2:03 7:07 7:46 7:05 14:55 4:37 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
105 68-124 |
867 |
178 112-180 |
2/2 |
0.50 |
3:59 |
1:55 |
7:41 |
131 112-139 |
1006 |
180 174-184 |
4/6 |
0.75 |
5:57 |
1:58 |
7:53 |
136 131-150 |
1072 |
180 164-184 |
7/6 |
1.00 |
7:52 |
1:54 |
7:37 |
134 129-140 |
1021 |
180 172-186 |
4/3 |
1.25 |
9:37 |
1:45 |
7:01 |
135 132-138 |
948 |
182 178-184 |
1/3 |
1.50 |
11:28 |
1:51 |
7:23 |
134 131-139 |
989 |
182 180-186 |
1/1 |
1.75 |
13:32 |
2:04 |
8:17 |
136 133-140 |
1127 |
179 174-186 |
2/1 |
2.00 |
15:13 |
1:41 |
6:45 |
136 133-139 |
917 |
187 178-194 |
1/2 |
2.25 |
16:57 |
1:44 |
6:56 |
137 134-142 |
950 |
186 184-190 |
2/3 |
2.50 |
18:45 |
1:48 |
7:11 |
139 136-142 |
998 |
185 182-188 |
4/2 |
2.75 |
20:28 |
1:43 |
6:52 |
140 138-144 |
961 |
186 184-188 |
3/2 |
3.00 |
22:18 |
1:50 |
7:20 |
140 136-147 |
1026 |
180 166-186 |
2/3 |
3.25 |
24:02 |
1:44 |
6:58 |
142 139-147 |
988 |
187 178-194 |
2/2 |
3.50 |
25:48 |
1:46 |
7:04 |
167 137-189 |
1179 |
185 174-190 |
3/2 |
3.75 |
27:35 |
1:47 |
7:09 |
185 181-189 |
1323 |
186 174-190 |
3/3 |
4.00 |
29:21 |
1:45 |
7:01 |
187 185-191 |
1313 |
188 186-192 |
1/3 |
4.25 |
31:25 |
2:04 |
8:17 |
185 179-191 |
1532 |
179 160-190 |
4/3 |
4.50 |
33:23 |
1:58 |
7:53 |
181 172-188 |
1428 |
177 168-182 |
1/6 |
4.75 |
35:20 |
1:57 |
7:46 |
180 172-186 |
1399 |
178 168-184 |
5/7 |
5.00 |
37:21 |
2:01 |
8:06 |
180 176-185 |
1457 |
178 170-182 |
4/4 |
5.25 |
39:07 |
1:45 |
7:01 |
182 176-187 |
1278 |
185 170-190 |
4/5 |
5.50 |
40:52 |
1:45 |
7:00 |
183 180-188 |
1282 |
184 178-190 |
4/3 |
5.75 |
42:41 |
1:49 |
7:16 |
184 179-187 |
1337 |
185 180-188 |
8/9 |
6.00 |
44:23 |
1:42 |
6:49 |
182 179-186 |
1239 |
186 182-188 |
8/9 |
6.25 |
46:48 |
2:25 |
9:40 |
183 179-189 |
1769 |
171 156-190 |
6/4 |
6.50 |
48:46 |
1:58 |
7:52 |
181 170-189 |
1425 |
177 172-180 |
3/2 |
6.75 |
50:47 |
2:01 |
8:05 |
179 177-184 |
1448 |
177 170-180 |
6/7 |
7.00 |
53:00 |
2:12 |
8:49 |
178 174-182 |
1570 |
177 164-182 |
5/5 |
7.25 |
54:55 |
1:56 |
7:43 |
178 175-182 |
1374 |
177 174-180 |
9/7 |
7.50 |
56:51 |
1:56 |
7:43 |
178 174-182 |
1375 |
177 170-180 |
5/5 |
7.75 |
58:51 |
1:59 |
7:58 |
177 173-181 |
1409 |
177 168-182 |
3/2 |
8.00 |
1:00:42 |
1:51 |
7:25 |
178 171-184 |
1320 |
183 176-190 |
2/1 |
8.25 |
1:02:30 |
1:48 |
7:14 |
181 171-185 |
1308 |
186 184-190 |
4/2 |
8.50 |
1:04:18 |
1:48 |
7:12 |
182 178-187 |
1309 |
189 186-194 |
3/1 |
8.73 |
1:06:50 |
2:32 +37
|
10:58 |
178 174-182 |
1951 |
179 170-190 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.61% |
More |
800m |
3:22 |
6:46 |
55.11% |
More |
1km |
4:15 |
6:50 |
56.96% |
More |
Mile |
6:53 |
6:53 |
59.96% |
More |
5k |
22:29 |
7:14 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.97 |
5km |
22:09 |
7:08 |
63.43 |
5M |
36:40 |
7:20 |
62.29 |
10km |
46:10 |
7:26 |
61.75 |
10M |
1:16:27 |
7:39 |
61.58 |
Half |
1:41:47 |
7:46 |
60.71 |
20M |
2:39:24 |
7:58 |
61.42 |
Mara |
3:32:13 |
8:06 |
61.52 |
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