Sun 1st Dec 2019 at 11:00am by Daddy Shark

Run > General

  • Time
    1:06:12
  • Miles
    8.73
  • Min/mi
    7:35
  • Pacing
    85%
  • WAVA
    61.66
  • Stride(cm)
    117
  • Cals
    1108
  • Cadence
    181
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1241
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52m - 11:42(7:42/m) 129/150bpm 146cal 7.79/8.85mph
2) 0.25m - 2:01(8:01/m) 136/140bpm 27cal 7.48/7.53mph
3) 1.02m - 7:01(6:54/m) 138/144bpm 95cal 8.7/8.91mph
4) 0.27m - 2:03(7:29/m) 141/147bpm 28cal 8.01/8.52mph
5) 1.01m - 7:07(7:02/m) 173/191bpm 125cal 8.54/9.33mph
6) 0.96m - 7:46(8:06/m) 181/191bpm 147cal 7.41/8.77mph
7) 1.02m - 7:05(6:56/m) 183/189bpm 134cal 8.65/9.06mph
8) 1.8m - 14:55(8:17/m) 179/189bpm 282cal 7.24/8.93mph
9) 0.64m - 4:37(7:13/m) 181/187bpm 87cal 8.32/8.54mph
10) 0.23m - 1:54(8:08/m) 178/182bpm 37cal 7.38/8.45mph
11:42 2:01 7:01 2:03 7:07 7:46 7:05 14:55 4:37 1:54

Pace

1% 1% 24% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 105 68-124 867 178 112-180 2/2
0.50 3:59 1:55 7:41 131 112-139 1006 180 174-184 4/6
0.75 5:57 1:58 7:53 136 131-150 1072 180 164-184 7/6
1.00 7:52 1:54 7:37 134 129-140 1021 180 172-186 4/3
1.25 9:37 1:45 7:01 135 132-138 948 182 178-184 1/3
1.50 11:28 1:51 7:23 134 131-139 989 182 180-186 1/1
1.75 13:32 2:04 8:17 136 133-140 1127 179 174-186 2/1
2.00 15:13 1:41 6:45 136 133-139 917 187 178-194 1/2
2.25 16:57 1:44 6:56 137 134-142 950 186 184-190 2/3
2.50 18:45 1:48 7:11 139 136-142 998 185 182-188 4/2
2.75 20:28 1:43 6:52 140 138-144 961 186 184-188 3/2
3.00 22:18 1:50 7:20 140 136-147 1026 180 166-186 2/3
3.25 24:02 1:44 6:58 142 139-147 988 187 178-194 2/2
3.50 25:48 1:46 7:04 167 137-189 1179 185 174-190 3/2
3.75 27:35 1:47 7:09 185 181-189 1323 186 174-190 3/3
4.00 29:21 1:45 7:01 187 185-191 1313 188 186-192 1/3
4.25 31:25 2:04 8:17 185 179-191 1532 179 160-190 4/3
4.50 33:23 1:58 7:53 181 172-188 1428 177 168-182 1/6
4.75 35:20 1:57 7:46 180 172-186 1399 178 168-184 5/7
5.00 37:21 2:01 8:06 180 176-185 1457 178 170-182 4/4
5.25 39:07 1:45 7:01 182 176-187 1278 185 170-190 4/5
5.50 40:52 1:45 7:00 183 180-188 1282 184 178-190 4/3
5.75 42:41 1:49 7:16 184 179-187 1337 185 180-188 8/9
6.00 44:23 1:42 6:49 182 179-186 1239 186 182-188 8/9
6.25 46:48 2:25 9:40 183 179-189 1769 171 156-190 6/4
6.50 48:46 1:58 7:52 181 170-189 1425 177 172-180 3/2
6.75 50:47 2:01 8:05 179 177-184 1448 177 170-180 6/7
7.00 53:00 2:12 8:49 178 174-182 1570 177 164-182 5/5
7.25 54:55 1:56 7:43 178 175-182 1374 177 174-180 9/7
7.50 56:51 1:56 7:43 178 174-182 1375 177 170-180 5/5
7.75 58:51 1:59 7:58 177 173-181 1409 177 168-182 3/2
8.00 1:00:42 1:51 7:25 178 171-184 1320 183 176-190 2/1
8.25 1:02:30 1:48 7:14 181 171-185 1308 186 184-190 4/2
8.50 1:04:18 1:48 7:12 182 178-187 1309 189 186-194 3/1
8.73 1:06:50 2:32 +37 10:58 178 174-182 1951 179 170-190 2/2

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 139m, Range 14m, Flat prediction 1:06:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.61% More
800m 3:22 6:46 55.11% More
1km 4:15 6:50 56.96% More
Mile 6:53 6:53 59.96% More
5k 22:29 7:14 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.97
5km 22:09 7:08 63.43
5M 36:40 7:20 62.29
10km 46:10 7:26 61.75
10M 1:16:27 7:39 61.58
Half 1:41:47 7:46 60.71
20M 2:39:24 7:58 61.42
Mara 3:32:13 8:06 61.52
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