Sun 1st Dec 2019 at 10:00am by pconsani

Run > General

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Time
22:23
Miles
3.05
Min/mi
7:20
Pacing
96%
WAVA
60.21
Stride(cm)
124
Cals
383
Cadence
177
BPM
154
%MHR
81.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 149/155bpm 124cal 7.97/8.25mph
2) 1m - 7:14(7:14/m) 156/164bpm 126cal 8.29/8.68mph
3) 1m - 7:18(7:18/m) 158/162bpm 128cal 8.23/8.83mph
4) 0.05m - 20(6:39/m) 160/160bpm 5cal 9.03/8.75mph

7:32 7:14 7:18 20

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	143 139-147	1142	173 124-178
0.25	1:56	56	7:27	147 145-151	1096	175 172-180
0.38	2:53	57	7:37	148 143-152	1128	175 168-180
0.50	3:50	57	7:40	149 144-152	1142	176 174-178
0.63	4:46	55	7:23	151 149-153	1114	177 176-178
0.75	5:41	55	7:18	150 147-152	1095	177 172-180
0.88	6:36	56	7:26	150 148-153	1114	178 176-180
1.00	7:31	55	7:22	152 150-155	1119	177 176-178
1.13	8:25	54	7:11	153 150-155	1098	178 176-180
1.25	9:20	55	7:22	154 153-157	1134	177 176-178
1.38	10:13	53	7:00	153 152-156	1071	177 172-178
1.50	11:08	55	7:22	155 152-158	1142	177 174-178
1.63	12:03	55	7:21	156 154-157	1146	177 176-180
1.75	12:58	54	7:15	157 154-161	1138	176 174-178
1.88	13:51	53	7:05	160 158-164	1134	178 176-180
2.00	14:45	55	7:17	159 155-163	1158	178 176-178
2.13	15:40	55	7:18	157 155-161	1145	177 176-180
2.25	16:34	54	7:13	158 155-160	1141	178 176-178
2.38	17:31	56	7:31	158 156-160	1187	177 174-178
2.50	18:28	57	7:39	158 154-160	1209	176 168-178
2.63	19:21	53	7:03	159 156-161	1121	177 176-178
2.75	20:16	55	7:23	159 157-161	1174	177 176-178
2.88	21:11	55	7:16	159 155-162	1157	176 170-178
3.00	22:03	52	6:57	159 158-162	1105	177 176-180
3.05	22:22	19	6:39	160 159-160	1065	177 174-178

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	22:20	7:20
Walk	0.1	124	0	2	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.30%	More
800m	3:33	7:08	50.94%	More
1km	4:27	7:10	52.95%	More
Mile	7:12	7:12	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:50	7:21	60.15
5M	37:48	7:34	59.02
10km	47:35	7:39	58.49
10M	1:18:48	7:53	58.30
Half	1:44:55	8:01	57.45
20M	2:44:18	8:13	58.13
Mara	3:38:46	8:21	58.21

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