Sun 1st Dec 2019 at 12:00pm by meschee

Run > General

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Time
20:23
Miles
2.58
Min/mi
7:54
Pacing
83%
WAVA
65.69
Stride(cm)
107
Cals
223
Cadence
189
BPM
145
%MHR
84.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/150bpm 84cal 7.53/11.96mph
2) 1m - 7:50(7:50/m) 147/158bpm 86cal 7.66/8.86mph
3) 0.58m - 4:35(7:57/m) 158/164bpm 53cal 7.55/14.07mph

7:58 7:50 4:35

Pace

12%

10%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	124 110-143	937	202 186-224
0.25	2:01	1:04	8:36	136 127-144	1169	197 186-204
0.38	2:47	46	6:07	132 127-137	808	194 186-200
0.50	3:36	49	6:30	137 132-143	890	195 184-204
0.63	4:47	1:11	9:30	142 133-147	1350	182 88-188
0.75	5:56	1:09	9:10	141 135-146	1293	188 184-192
0.88	6:58	1:02	8:14	146 144-150	1203	188 160-192
1.00	7:57	59	7:54	145 142-148	1146	188 186-192
1.13	9:02	1:05	8:41	144 141-145	1250	188 186-190
1.25	10:07	1:05	8:43	142 139-146	1239	188 184-190
1.38	11:09	1:02	8:13	146 143-150	1201	187 184-190
1.50	12:13	1:04	8:33	149 146-151	1274	188 184-192
1.63	13:09	56	7:25	147 143-151	1089	190 188-192
1.75	14:03	54	7:11	147 145-151	1055	191 184-194
1.88	14:54	52	6:53	149 143-152	1026	191 186-194
2.00	15:47	53	7:01	151 148-158	1059	188 186-192
2.13	16:44	57	7:37	158 153-161	1202	188 186-190
2.25	17:46	1:02	8:17	155 152-158	1285	187 184-190
2.38	18:58	1:12	9:36	158 151-161	1516	182 178-186
2.50	19:54	56	7:25	160 157-164	1187	188 184-192
2.58	20:22	28	6:11	162 161-163	1002	200 188-208

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	2.6	20:10	7:51
Walk	0.3	88	0	4	14:50
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	66.53%	More
800m	3:29	7:01	60.23%	More
1km	4:29	7:13	61.04%	More
Mile	7:35	7:35	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.37
5km	24:49	7:59	65.72
5M	41:03	8:13	64.82
10km	51:39	8:19	64.49
10M	1:25:27	8:33	64.20
Half	1:53:42	8:41	63.00
20M	2:57:53	8:54	63.33
Mara	3:56:41	9:02	63.02

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