Sun 1st Dec 2019 at 12:00pm by meschee

Bike > General

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Time
15:10
Miles
2.57
Mph
10.2
Cals
116
BPM
117
%MHR
68.4
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 15:10(5:54/m) 117/141bpm 116cal 10.18/19.14mph

15:10

Pace

41%

15%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.13	110 85-141	723
0.25	1:48	58	7.73	133 123-141	1033
0.38	2:15	28	16.13	120 116-124	446
0.50	2:57	42	10.80	121 116-125	672
0.63	4:12	1:15	6.01	118 112-125	1178
0.75	5:06	54	8.30	114 104-124	824
0.88	5:47	41	10.92	118 109-126	649
1.00	6:30	43	10.45	117 111-123	672
1.13	7:09	39	11.55	116 108-122	603
1.25	8:01	52	8.69	118 114-121	815
1.38	8:33	32	13.99	118 112-123	506
1.50	9:16	42	10.61	113 102-123	639
1.63	9:56	40	11.16	103 100-109	554
1.75	10:28	32	13.96	108 104-111	464
1.88	11:03	35	12.90	107 102-112	498
2.00	11:34	31	14.43	111 107-115	461
2.13	12:14	40	11.37	123 113-128	649
2.25	13:06	52	8.66	120 115-122	832
2.38	14:16	1:10	6.45	119 115-122	1107
2.50	14:47	31	14.44	118 112-122	490
2.57	15:10	23	11.41	124 112-133	652

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:13	4:28	More
1km	2:55	4:42	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:50	6:23
20km	1:20:20	6:28
15 miles	1:38:02	6:32
20 miles	2:12:54	6:39
40km	2:47:15	6:44
25 miles	2:48:17	6:44
42km	2:56:06	6:45
50 miles	5:50:20	7:00
56 miles	6:34:57	7:03
100 miles	12:09:19	7:18
112 miles	13:42:13	7:20

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