Sun 1st Dec 2019 at 10:00am by LindsD
Run > Race
-
Time
45:01
-
Miles
5.04
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
60.25
-
Stride(cm)
98
-
Cals
527
-
Cadence
183
-
Asc(m)
68
-
Surface
Road
Notes & Comments
8 comments
Perivale 5. Super pleased with this. Apart from the 1 sec. OH was on my shoulder from 2k then his calf went on the track. I felt bad for him, then he took me on the line. Bastard! I beat Billy, though, and P. Faster than last year by some chunk.
Split Summary
===
1) 1m - 9:04(9:04/m) 104cal 6.62/7.16mph
2) 1m - 8:52(8:52/m) 105cal 6.76/7.03mph
3) 1m - 9:03(9:03/m) 105cal 6.63/6.93mph
4) 1m - 8:51(8:51/m) 105cal 6.78/7.03mph
5) 1m - 8:56(8:56/m) 105cal 6.72/7.53mph
6) 0.04m - 15(6:37/m) 3cal 9.07/7.76mph
9:04 8:52 9:03 8:51 8:56 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
176 162-182 |
3/3 |
0.50 |
4:39 |
2:14 |
8:55 |
180 176-188 |
3/3 |
0.75 |
6:50 |
2:12 |
8:46 |
183 182-186 |
2/4 |
1.00 |
9:04 |
2:14 |
8:54 |
184 182-186 |
3/3 |
1.25 |
11:13 |
2:10 |
8:38 |
184 180-186 |
2/4 |
1.50 |
13:24 |
2:11 |
8:42 |
184 182-188 |
2/2 |
1.75 |
15:36 |
2:12 |
8:50 |
183 180-186 |
3/4 |
2.00 |
17:56 |
2:20 |
9:19 |
183 180-184 |
4/2 |
2.25 |
20:15 |
2:18 |
9:14 |
184 180-186 |
5/2 |
2.50 |
22:31 |
2:16 |
9:05 |
184 180-186 |
7/7 |
2.75 |
24:43 |
2:12 |
8:50 |
184 180-186 |
3/4 |
3.00 |
26:59 |
2:15 |
9:02 |
184 180-186 |
4/3 |
3.25 |
29:11 |
2:12 |
8:47 |
184 182-186 |
1/3 |
3.50 |
31:24 |
2:13 |
8:54 |
184 180-188 |
3/4 |
3.75 |
33:37 |
2:13 |
8:53 |
184 182-188 |
2/2 |
4.00 |
35:50 |
2:13 |
8:51 |
185 182-188 |
2/2 |
4.25 |
38:06 |
2:16 |
9:04 |
185 182-188 |
3/3 |
4.50 |
40:27 |
2:20 |
9:22 |
184 182-186 |
4/2 |
4.75 |
42:44 |
2:18 |
9:11 |
184 182-188 |
6/1 |
5.00 |
44:46 |
2:02 |
8:06 |
184 182-188 |
1/5 |
5.04 |
45:02 |
16 |
6:55 |
191 186-198 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5 |
45:02 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
51.04% |
More |
800m |
4:12 |
8:28 |
50.32% |
More |
1km |
5:22 |
8:38 |
51.45% |
More |
Mile |
8:43 |
8:43 |
54.11% |
More |
5k |
27:38 |
8:54 |
59.66% |
More |
5 miles |
44:35 |
8:55 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.25 |
5km |
26:57 |
8:40 |
61.17 |
5M |
44:38 |
8:56 |
60.28 |
10km |
56:12 |
9:03 |
59.94 |
10M |
1:33:04 |
9:18 |
59.63 |
Half |
2:03:55 |
9:28 |
58.49 |
20M |
3:14:02 |
9:42 |
58.77 |
Mara |
4:18:21 |
9:52 |
58.45 |
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Good pace!
Notes added. Pleased with this
Well done! And the watch held up!
I know! Was also v pleased about that
Very well done xx
Ace!
Excellent x
Nice work Linds