Sat 30th Nov 2019 at 4:00pm by AndyS

Walk > General

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Time
22:08
Miles
1.32
Min/mi
16:46
Stride(cm)
80
Cals
143
Cadence
121
BPM
84
%MHR
52.6
B/mi
1412
Asc(m)
26
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:03/m) 84/109bpm 64cal 56/65rpm 3.74/7.22mph
2) 0.62m - 10:34(17:00/m) 84/101bpm 72cal 53/65rpm 3.53/4.7mph
3) 0.08m - 1:36(19:55/m) 83/88bpm 7cal 21/61rpm 3.01/3.3mph

9:58 10:34 1:36

Pace

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	97 84-109	1571	116 114-120	1/1
0.13	1:31	30	7:57	82 80-85	651	119 118-122	2/1
0.19	2:26	55	14:45	91 85-97	1342	119 114-128	1/3
0.25	3:41	1:16	20:09	88 85-91	1773	121 118-128	2/0
0.31	4:57	1:16	20:18	81 76-87	1644	119 112-124	0/2
0.38	5:52	54	14:27	76 69-80	1099	123 118-128	1/1
0.44	7:15	1:23	22:11	80 77-83	1774	120 110-126	2/2
0.50	8:00	45	12:01	81 77-85	973	119 116-120	1/2
0.56	8:58	58	15:30	85 81-89	1317	122 116-130	1/1
0.63	10:01	1:03	16:54	79 73-91	1335	121 116-126	0/4
0.69	10:58	56	14:58	88 85-91	1318	125 116-130	0/1
0.75	12:07	1:09	18:27	86 82-89	1587	125 122-126	1/1
0.81	13:01	55	14:36	84 83-87	1226	124 122-128	1/0
0.88	14:02	1:01	16:15	87 83-94	1414	126 120-130	0/1
0.94	14:57	55	14:33	86 83-91	1251	123 118-126	1/2
1.00	15:59	1:03	16:40	95 84-101	1584	123 116-130	2/1
1.06	16:56	57	15:05	85 81-89	1282	124 122-128	2/1
1.13	18:05	1:09	18:29	83 79-87	1535	119 104-128	2/1
1.19	19:13	1:08	18:06	78 73-87	1412	116 110-122	1/2
1.25	20:41	1:28	23:31	73 69-79	1717	115 108-122	0/2
1.31	21:55	1:14	19:45	82 74-88	1620	113 100-122	2/1
1.32	22:07	12	20:44	86 85-86	1783	95 88-102	0/1

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:29	15:03	More
1km	9:24	15:08	More

Predictions

Dist	Time	Per Mile

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