Sun 1st Dec 2019 at 10:00am by jamesmcf

Run > General

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Time
1:07:10
Miles
7.98
Min/mi
8:25
Pacing
92%
WAVA
55.32
Cals
958
BPM
149
%MHR
87.1
B/mi
1254
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 7.98m - 1:07:10(8:25/m) 958cal

1:07:10

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	158 146-166	1346	2/1
0.50	4:12	2:04	8:18	142 129-154	1178	3/1
0.75	6:23	2:10	8:42	147 136-158	1278	4/1
1.00	8:30	2:08	8:31	147 138-156	1252	2/4
1.25	10:45	2:14	8:58	155 147-166	1389	5/20
1.50	12:59	2:14	8:55	153 133-165	1365	10/2
1.75	15:12	2:14	8:54	134 119-150	1193	11/3
2.00	17:18	2:06	8:23	148 140-160	1242	6/4
2.25	19:15	1:57	7:49	146 142-160	1141	2/5
2.50	21:21	2:06	8:23	153 143-160	1283	15/0
2.75	23:18	1:57	7:48	153 136-163	1193	1/4
3.00	25:19	2:01	8:06	151 146-157	1222	8/1
3.25	27:19	1:59	7:58	154 152-158	1226	4/4
3.50	29:14	1:55	7:42	152 149-154	1169	1/4
3.75	31:08	1:54	7:34	153 147-157	1158	0/4
4.00	33:03	1:55	7:41	154 151-157	1184	1/3
4.25	35:02	1:59	7:54	156 153-160	1233	1/1
4.50	36:58	1:56	7:44	157 155-160	1214	1/3
4.75	39:00	2:02	8:08	156 150-162	1269	2/4
5.00	41:02	2:02	8:08	151 148-154	1229	3/4
5.25	43:08	2:06	8:26	155 148-161	1307	1/6
5.50	45:34	2:26	9:42	151 142-157	1465	3/1
5.75	47:58	2:24	9:37	151 143-160	1453	5/3
6.00	50:02	2:04	8:17	151 143-157	1251	0/3
6.25	52:10	2:07	8:29	153 145-157	1298	4/3
6.50	54:22	2:12	8:48	152 142-160	1338	2/2
6.75	56:31	2:09	8:36	146 136-152	1257	1/7
7.00	58:38	2:07	8:29	138 103-157	1171	2/3
7.25	1:00:44	2:06	8:23	111 102-118	930	2/3
7.50	1:02:52	2:08	8:31	143 114-156	1219	2/2
7.75	1:05:04	2:13	8:51	151 143-157	1337	3/1
7.98	1:07:09	2:05	8:59	146 140-154	1312	10/8

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 37m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:08
15 4.8%	9:13
10 6.9%	10:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.97%	More
800m	3:46	7:34	49.35%	More
1km	4:43	7:36	51.29%	More
Mile	7:42	7:42	53.67%	More
5k	24:35	7:55	57.16%	More
5 miles	41:16	8:15	55.35%	More
10k	51:37	8:18	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	24:07	7:46	58.26
5M	40:26	8:05	56.49
10km	51:11	8:14	55.70
10M	1:25:49	8:35	54.86
Half	1:55:04	8:47	53.70
20M	3:02:10	9:07	53.75
Mara	4:04:14	9:19	53.45

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