Sun 1st Dec 2019 at 10:00am by Tony W

Run > General
  • Time
    1:35:59
  • Miles
    13.20
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    62.79
  • Stride(cm)
    118
  • Cals
    1553
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 138/151bpm 68cal 12.78/13.47kmph
2) 1km - 4:27(4:27/km) 145/148bpm 69cal 13.46/13.87kmph
3) 1km - 4:24(4:24/km) 149/155bpm 70cal 13.65/14.31kmph
4) 1km - 4:26(4:26/km) 153/158bpm 72cal 13.52/13.74kmph
5) 1km - 4:36(4:36/km) 157/162bpm 76cal 13.04/13.94kmph
6) 1km - 4:35(4:35/km) 159/168bpm 77cal 13.1/14.75kmph
7) 1km - 4:32(4:32/km) 161/166bpm 77cal 13.26/14.01kmph
8) 1km - 4:58(4:58/km) 166/175bpm 87cal 12.1/13.4kmph
9) 1km - 4:44(4:44/km) 165/172bpm 83cal 12.69/13.71kmph
10) 1km - 4:32(4:32/km) 159/164bpm 75cal 13.25/14.38kmph
11) 1km - 4:15(4:15/km) 160/164bpm 71cal 14.13/15.05kmph
12) 1km - 4:53(4:53/km) 161/169bpm 82cal 12.27/13.03kmph
13) 1km - 4:33(4:33/km) 160/165bpm 76cal 13.19/13.47kmph
14) 1km - 4:38(4:38/km) 158/168bpm 75cal 12.96/13.37kmph
15) 1km - 4:36(4:36/km) 158/161bpm 73cal 13.02/13.4kmph
16) 1km - 4:04(4:04/km) 158/162bpm 65cal 14.75/16.46kmph
17) 1km - 4:25(4:25/km) 157/161bpm 69cal 13.59/16.46kmph
18) 1km - 4:30(4:30/km) 157/162bpm 69cal 13.32/14.24kmph
19) 1km - 4:25(4:25/km) 156/160bpm 67cal 13.6/14.34kmph
20) 1km - 4:26(4:26/km) 157/161bpm 69cal 13.51/13.84kmph
21) 1km - 4:30(4:30/km) 158/164bpm 71cal 13.31/13.47kmph
22) 0.24km - 48(3:23/km) 160/162bpm 12cal 17.7/18.91kmph
4:42 4:27 4:24 4:26 4:36 4:35 4:32 4:58 4:44 4:32 4:15 4:53 4:33 4:38 4:36 4:04 4:25 4:30 4:25 4:26 4:30 48

Pace

2% 32% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 137 98-151 1040 190 184-196 5/5
1.00 7:23 3:36 7:12 144 140-148 1036 188 186-194 3/4
1.50 10:58 3:35 7:09 146 141-151 1044 189 186-190 3/3
2.00 14:31 3:33 7:05 150 148-155 1063 189 186-196 3/9
2.50 18:05 3:34 7:09 154 151-157 1100 189 184-194 6/6
3.00 21:48 3:43 7:26 157 153-161 1166 187 184-190 9/0
3.50 25:33 3:45 7:31 158 155-166 1187 186 170-202 20/18
4.00 29:11 3:38 7:15 160 157-163 1161 188 186-190 8/0
4.50 32:52 3:41 7:23 161 156-166 1188 187 182-190 8/2
5.00 36:53 4:01 8:02 167 155-175 1341 186 180-192 15/2
5.50 40:41 3:48 7:36 165 159-171 1253 188 184-190 14/0
6.00 44:25 3:44 7:28 158 150-164 1180 187 182-190 7/1
6.50 47:47 3:23 6:45 159 157-163 1073 192 184-196 0/21
7.00 51:26 3:39 7:18 160 157-163 1168 189 182-198 11/11
7.50 55:22 3:56 7:51 162 159-169 1273 185 178-188 21/1
8.00 59:01 3:39 7:17 160 155-165 1166 188 186-190 7/1
8.50 1:02:44 3:44 7:27 158 150-161 1177 187 184-190 2/3
9.00 1:06:27 3:42 7:25 158 156-167 1171 187 184-190 6/1
9.50 1:10:04 3:37 7:14 157 155-160 1136 187 184-190 1/6
10.00 1:13:17 3:13 6:26 158 155-162 1017 194 188-200 0/35
10.50 1:16:51 3:34 7:09 157 154-160 1122 189 186-192 1/12
11.00 1:20:33 3:42 7:24 156 151-162 1153 187 182-192 6/2
11.50 1:24:04 3:31 7:02 156 153-158 1097 189 186-192 0/10
12.00 1:27:35 3:31 7:02 156 152-160 1096 189 186-194 2/8
12.50 1:31:12 3:37 7:15 157 154-159 1137 185 94-192 2/4
13.00 1:34:50 3:38 7:16 159 157-164 1155 188 186-190 8/2
13.20 1:35:59 1:09 5:53 160 155-162 941 195 188-212 2/1

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 75m, Flat prediction 1:33:58
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.0% 7:30
29 2.3% 7:31
25 2.4% 7:49
21 1.3% 7:30
11 2.2% 6:57
See your biggest climbs

Cadence

188 (212 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 13.2 1:35:53 7:16
Walk 0.1 94 0 6 7:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.25% More
800m 3:12 6:26 55.41% More
1km 4:03 6:31 57.31% More
Mile 6:43 6:43 59.24% More
5k 21:50 7:02 62.00% More
5 miles 35:30 7:06 61.87% More
10k 44:40 7:11 61.33% More
10 miles 1:12:39 7:16 62.24% More
Half 1:35:17 7:16 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.87
5km 20:43 6:40 65.32
5M 34:18 6:52 64.04
10km 43:11 6:57 63.44
10M 1:11:31 7:09 63.24
Half 1:35:13 7:16 62.32
20M 2:29:06 7:27 63.06
Mara 3:18:31 7:35 63.15
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