Sun 1st Dec 2019 at 9:00am by wookie

Run > General

  • Time
    1:38:24
  • Miles
    11.55
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    59.59
  • Stride(cm)
    118
  • Cals
    1548
  • Cadence
    160
  • BPM
    156
  • %MHR
    93
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128/135bpm 114cal 6.57/7.06mph
2) 1m - 8:42(8:42/m) 136/144bpm 117cal 6.89/7.28mph
3) 1m - 8:29(8:29/m) 141/161bpm 118cal 7.08/7.35mph
4) 1m - 8:28(8:28/m) 157/165bpm 136cal 7.09/8.01mph
5) 1m - 8:20(8:20/m) 161/168bpm 137cal 7.19/7.53mph
6) 1m - 8:35(8:35/m) 161/167bpm 140cal 6.99/7.66mph
7) 1m - 8:19(8:19/m) 162/172bpm 136cal 7.22/7.6mph
8) 1m - 8:35(8:35/m) 162/176bpm 140cal 6.99/7.2mph
9) 1m - 8:38(8:38/m) 164/168bpm 143cal 6.95/7.39mph
10) 1m - 8:39(8:39/m) 168/178bpm 148cal 6.94/7.76mph
11) 1m - 8:19(8:19/m) 171/175bpm 145cal 7.22/7.45mph
12) 0.55m - 4:13(7:39/m) 173/184bpm 74cal 7.84/8.93mph
9:08 8:42 8:29 8:28 8:20 8:35 8:19 8:35 8:38 8:39 8:19 4:13

Pace

1% 4% 36% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:16 127 80-135 1176 164 102-170
1.00 9:08 4:30 9:00 130 126-134 1170 162 158-168
1.50 13:30 4:22 8:44 134 131-138 1169 161 156-168
2.00 17:50 4:21 8:41 138 133-144 1199 160 154-166
2.50 22:06 4:16 8:32 139 129-144 1186 159 156-164
3.00 26:18 4:11 8:23 143 137-161 1198 160 154-164
3.50 30:38 4:21 8:42 157 152-162 1365 158 80-164
4.00 34:47 4:08 8:17 158 153-165 1308 161 154-166
4.50 38:57 4:10 8:21 161 157-168 1344 160 156-164
5.00 43:07 4:10 8:20 161 158-163 1341 159 156-164
5.50 47:24 4:16 8:33 160 155-162 1367 158 154-162
6.00 51:42 4:18 8:37 163 157-167 1404 159 154-162
6.50 55:52 4:10 8:19 161 153-172 1339 160 156-166
7.00 1:00:01 4:09 8:18 162 158-166 1345 160 156-164
7.50 1:04:15 4:15 8:29 160 146-176 1358 159 156-166
8.00 1:08:36 4:20 8:40 164 162-168 1422 159 154-164
8.50 1:12:54 4:19 8:37 165 161-168 1423 158 154-162
9.00 1:17:13 4:19 8:38 164 158-167 1416 159 154-164
9.50 1:21:44 4:31 9:02 167 160-177 1508 160 124-168
10.00 1:25:52 4:08 8:16 170 161-178 1405 162 156-168
10.50 1:30:03 4:11 8:22 170 166-173 1421 161 158-164
11.00 1:34:11 4:08 8:16 172 169-175 1422 162 158-168
11.50 1:38:01 3:50 7:39 173 168-184 1324 165 116-172
11.55 1:38:24 23 7:47 172 170-173 1338 168 166-170

Heart

156/184max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.27% More
800m 3:48 7:38 52.38% More
1km 4:48 7:43 53.95% More
Mile 7:57 7:57 55.31% More
5k 25:59 8:22 57.62% More
5 miles 42:06 8:25 57.94% More
10k 52:23 8:26 58.19% More
10 miles 1:24:25 8:27 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.81
5km 24:28 7:53 61.17
5M 40:31 8:06 60.21
10km 51:00 8:12 59.77
10M 1:24:28 8:27 59.69
Half 1:52:27 8:35 58.88
20M 2:56:06 8:48 59.58
Mara 3:54:27 8:57 59.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here