Sun 1st Dec 2019 at 9:00am by wookie
Run > General
-
Time
1:38:24
-
Miles
11.55
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
59.59
-
Stride(cm)
118
-
Cals
1548
-
Cadence
160
-
BPM
156
-
%MHR
93
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 128/135bpm 114cal 6.57/7.06mph
2) 1m - 8:42(8:42/m) 136/144bpm 117cal 6.89/7.28mph
3) 1m - 8:29(8:29/m) 141/161bpm 118cal 7.08/7.35mph
4) 1m - 8:28(8:28/m) 157/165bpm 136cal 7.09/8.01mph
5) 1m - 8:20(8:20/m) 161/168bpm 137cal 7.19/7.53mph
6) 1m - 8:35(8:35/m) 161/167bpm 140cal 6.99/7.66mph
7) 1m - 8:19(8:19/m) 162/172bpm 136cal 7.22/7.6mph
8) 1m - 8:35(8:35/m) 162/176bpm 140cal 6.99/7.2mph
9) 1m - 8:38(8:38/m) 164/168bpm 143cal 6.95/7.39mph
10) 1m - 8:39(8:39/m) 168/178bpm 148cal 6.94/7.76mph
11) 1m - 8:19(8:19/m) 171/175bpm 145cal 7.22/7.45mph
12) 0.55m - 4:13(7:39/m) 173/184bpm 74cal 7.84/8.93mph
9:08 8:42 8:29 8:28 8:20 8:35 8:19 8:35 8:38 8:39 8:19 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:16 |
127 80-135 |
1176 |
164 102-170 |
1.00 |
9:08 |
4:30 |
9:00 |
130 126-134 |
1170 |
162 158-168 |
1.50 |
13:30 |
4:22 |
8:44 |
134 131-138 |
1169 |
161 156-168 |
2.00 |
17:50 |
4:21 |
8:41 |
138 133-144 |
1199 |
160 154-166 |
2.50 |
22:06 |
4:16 |
8:32 |
139 129-144 |
1186 |
159 156-164 |
3.00 |
26:18 |
4:11 |
8:23 |
143 137-161 |
1198 |
160 154-164 |
3.50 |
30:38 |
4:21 |
8:42 |
157 152-162 |
1365 |
158 80-164 |
4.00 |
34:47 |
4:08 |
8:17 |
158 153-165 |
1308 |
161 154-166 |
4.50 |
38:57 |
4:10 |
8:21 |
161 157-168 |
1344 |
160 156-164 |
5.00 |
43:07 |
4:10 |
8:20 |
161 158-163 |
1341 |
159 156-164 |
5.50 |
47:24 |
4:16 |
8:33 |
160 155-162 |
1367 |
158 154-162 |
6.00 |
51:42 |
4:18 |
8:37 |
163 157-167 |
1404 |
159 154-162 |
6.50 |
55:52 |
4:10 |
8:19 |
161 153-172 |
1339 |
160 156-166 |
7.00 |
1:00:01 |
4:09 |
8:18 |
162 158-166 |
1345 |
160 156-164 |
7.50 |
1:04:15 |
4:15 |
8:29 |
160 146-176 |
1358 |
159 156-166 |
8.00 |
1:08:36 |
4:20 |
8:40 |
164 162-168 |
1422 |
159 154-164 |
8.50 |
1:12:54 |
4:19 |
8:37 |
165 161-168 |
1423 |
158 154-162 |
9.00 |
1:17:13 |
4:19 |
8:38 |
164 158-167 |
1416 |
159 154-164 |
9.50 |
1:21:44 |
4:31 |
9:02 |
167 160-177 |
1508 |
160 124-168 |
10.00 |
1:25:52 |
4:08 |
8:16 |
170 161-178 |
1405 |
162 156-168 |
10.50 |
1:30:03 |
4:11 |
8:22 |
170 166-173 |
1421 |
161 158-164 |
11.00 |
1:34:11 |
4:08 |
8:16 |
172 169-175 |
1422 |
162 158-168 |
11.50 |
1:38:01 |
3:50 |
7:39 |
173 168-184 |
1324 |
165 116-172 |
11.55 |
1:38:24 |
23 |
7:47 |
172 170-173 |
1338 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.27% |
More |
800m |
3:48 |
7:38 |
52.38% |
More |
1km |
4:48 |
7:43 |
53.95% |
More |
Mile |
7:57 |
7:57 |
55.31% |
More |
5k |
25:59 |
8:22 |
57.62% |
More |
5 miles |
42:06 |
8:25 |
57.94% |
More |
10k |
52:23 |
8:26 |
58.19% |
More |
10 miles |
1:24:25 |
8:27 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.81 |
5km |
24:28 |
7:53 |
61.17 |
5M |
40:31 |
8:06 |
60.21 |
10km |
51:00 |
8:12 |
59.77 |
10M |
1:24:28 |
8:27 |
59.69 |
Half |
1:52:27 |
8:35 |
58.88 |
20M |
2:56:06 |
8:48 |
59.58 |
Mara |
3:54:27 |
8:57 |
59.67 |
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