Sun 1st Dec 2019 at 11:00am by zuistu

Run > General
  • Time
    2:09:17
  • Miles
    15.63
  • Min/mi
    8:16
  • Pacing
    94%
  • WAVA
    58.11
  • Stride(cm)
    99
  • Cals
    1544
  • Cadence
    196
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1302
  • Asc(m)
    556
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 149/160bpm 63cal 12.14/12.6kmph
2) 1km - 4:50(4:50/km) 155/161bpm 65cal 12.43/12.93kmph
3) 1km - 4:59(4:59/km) 159/168bpm 68cal 12.05/12.97kmph
4) 1km - 5:01(5:01/km) 160/165bpm 68cal 11.97/12.36kmph
5) 1km - 5:10(5:10/km) 158/165bpm 69cal 11.61/12.26kmph
6) 1km - 5:09(5:09/km) 159/168bpm 69cal 11.66/12.5kmph
7) 1km - 4:58(4:58/km) 160/166bpm 66cal 12.07/12.46kmph
8) 1km - 5:08(5:08/km) 160/164bpm 68cal 11.7/12.36kmph
9) 1km - 5:06(5:06/km) 157/161bpm 65cal 11.77/12.09kmph
10) 1km - 5:15(5:15/km) 157/164bpm 66cal 11.44/12.19kmph
11) 1km - 5:08(5:08/km) 157/164bpm 64cal 11.68/12.12kmph
12) 1km - 5:07(5:07/km) 158/164bpm 65cal 11.73/12.66kmph
13) 1km - 5:19(5:19/km) 156/163bpm 62cal 11.3/14.61kmph
14) 1km - 4:56(4:56/km) 157/169bpm 57cal 12.18/15.75kmph
15) 1km - 5:12(5:12/km) 157/163bpm 61cal 11.53/12.02kmph
16) 1km - 5:02(5:02/km) 157/161bpm 55cal 11.94/12.16kmph
17) 1km - 5:10(5:10/km) 158/167bpm 57cal 11.62/11.82kmph
18) 1km - 5:01(5:01/km) 159/165bpm 57cal 11.97/12.46kmph
19) 1km - 5:14(5:14/km) 158/164bpm 56cal 11.48/11.86kmph
20) 1km - 5:27(5:27/km) 157/162bpm 57cal 11.01/11.86kmph
21) 1km - 5:08(5:08/km) 155/161bpm 48cal 11.68/11.96kmph
22) 1km - 5:14(5:14/km) 158/164bpm 54cal 11.45/13.33kmph
23) 1km - 5:11(5:11/km) 160/168bpm 59cal 11.58/12.26kmph
24) 1km - 5:24(5:24/km) 160/167bpm 61cal 11.11/12.12kmph
25) 1km - 5:24(5:24/km) 159/165bpm 58cal 11.11/11.19kmph
26) 0.15km - 50(5:30/km) 154/155bpm 6cal 10.9/11.22kmph
4:56 4:50 4:59 5:01 5:10 5:09 4:58 5:08 5:06 5:15 5:08 5:07 5:19 4:56 5:12 5:02 5:10 5:01 5:14 5:27 5:08 5:14 5:11 5:24 5:24 50
Pin Map
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Pace

32% 60% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 145 108-158 1168 196 118-204 4/15
1.00 7:53 3:51 7:42 155 149-160 1193 200 194-202 32/19
1.50 11:48 3:55 7:51 158 153-165 1240 200 196-206 29/33
2.00 15:51 4:03 8:07 160 155-167 1298 200 196-202 11/14
2.50 19:52 4:01 8:02 160 155-165 1285 199 194-202 13/10
3.00 23:59 4:06 8:13 157 152-164 1289 198 194-200 8/7
3.50 28:15 4:17 8:33 159 150-166 1360 196 188-200 25/22
4.00 32:16 4:01 8:01 159 155-163 1275 197 192-200 44/37
4.50 36:19 4:03 8:06 161 155-166 1304 198 194-202 12/30
5.00 40:23 4:04 8:08 160 153-164 1301 198 194-202 11/14
5.50 44:30 4:07 8:14 157 153-160 1294 199 196-202 16/12
6.00 48:40 4:10 8:19 157 152-161 1307 197 188-202 10/10
6.50 52:51 4:11 8:22 158 152-164 1322 196 192-200 28/26
7.00 57:03 4:12 8:24 156 149-164 1310 197 194-200 27/33
7.50 1:01:07 4:05 8:09 159 154-163 1296 196 192-202 44/25
8.00 1:05:22 4:15 8:29 155 150-161 1316 197 192-200 17/41
8.50 1:09:21 3:59 7:57 159 150-168 1265 196 118-212 42/36
9.00 1:13:27 4:07 8:13 157 149-162 1291 195 192-200 32/41
9.50 1:17:35 4:08 8:16 157 151-162 1298 195 190-200 14/9
10.00 1:21:41 4:06 8:11 156 148-163 1277 195 194-200 22/24
10.50 1:25:51 4:10 8:21 157 148-167 1310 194 190-200 6/12
11.00 1:29:52 4:01 8:01 159 155-164 1275 194 192-200 9/15
11.50 1:34:02 4:10 8:19 157 150-162 1307 193 190-196 2/5
12.00 1:38:17 4:15 8:30 158 155-164 1343 192 188-196 4/4
12.50 1:42:40 4:24 8:47 156 150-161 1371 192 186-196 3/4
13.00 1:46:49 4:08 8:16 156 144-160 1291 192 190-196 5/6
13.50 1:51:01 4:12 8:24 156 152-162 1312 192 190-194 4/6
14.00 1:55:11 4:10 8:20 161 156-168 1341 193 192-196 9/0
14.50 1:59:28 4:18 8:36 160 156-164 1375 192 186-196 8/7
15.00 2:03:48 4:20 8:40 160 155-166 1387 193 190-194 15/1
15.50 2:08:09 4:20 8:41 160 156-165 1388 193 190-194 10/11
15.63 2:09:17 1:08 8:54 154 153-157 1370 191 186-194 4/0

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 556m, Range 35m, Flat prediction 2:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 16.4% 8:02
25 17.2% 7:49
24 18.2% 9:38
22 4.6% 7:55
20 4.8% 8:34
20 15.9% 8:18
See your biggest climbs

Cadence

196 (212 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 195 15.6 2:09:10 8:16
Walk 0.1 118 0 7 7:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.78% More
800m 3:49 7:41 48.60% More
1km 4:49 7:44 50.35% More
Mile 7:45 7:45 53.26% More
5k 24:54 8:01 56.42% More
5 miles 40:21 8:04 56.60% More
10k 50:30 8:08 56.44% More
10 miles 1:21:39 8:10 57.66% More
Half 1:47:35 8:13 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.88
5km 23:19 7:30 60.26
5M 38:37 7:43 59.15
10km 48:38 7:50 58.62
10M 1:20:32 8:03 58.46
Half 1:47:13 8:11 57.63
20M 2:47:54 8:24 58.31
Mara 3:43:32 8:32 58.40

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