Sun 1st Dec 2019 at 9:00am by Tumbleweed90
Run > Medium Long Run
-
Time
1:33:24
-
Miles
11.30
-
Min/mi
8:16
-
Pacing
66%
-
WAVA
53.29
-
Stride(cm)
112
-
Cals
1278
-
Cadence
174
-
Asc(m)
323
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 72cal 6.85/7.81mph
2) 0.62m - 5:23(8:41/m) 71cal 6.92/7.18mph
3) 0.62m - 5:10(8:19/m) 73cal 7.22/7.81mph
4) 0.62m - 5:17(8:30/m) 72cal 7.05/7.68mph
5) 0.62m - 5:00(8:03/m) 73cal 7.45/8.56mph
6) 0.62m - 5:04(8:09/m) 73cal 7.36/7.83mph
7) 0.62m - 5:29(8:50/m) 71cal 6.79/7.47mph
8) 0.62m - 5:16(8:28/m) 72cal 7.08/7.35mph
9) 0.62m - 5:17(8:30/m) 71cal 7.06/7.37mph
10) 0.62m - 5:26(8:45/m) 72cal 6.86/7.2mph
11) 0.62m - 5:05(8:10/m) 70cal 7.34/8.33mph
12) 0.62m - 5:21(8:36/m) 73cal 6.97/8.1mph
13) 0.62m - 4:44(7:38/m) 69cal 7.87/8.47mph
14) 0.62m - 5:49(9:22/m) 72cal 6.41/7.62mph
15) 0.62m - 5:12(8:22/m) 70cal 7.17/8.12mph
16) 0.62m - 5:17(8:30/m) 71cal 7.06/7.49mph
17) 0.62m - 4:58(7:59/m) 74cal 7.51/7.95mph
18) 0.5m - 4:08(8:14/m) 59cal 7.28/8.33mph
5:27 5:23 5:10 5:17 5:00 5:04 5:29 5:16 5:17 5:26 5:05 5:21 4:44 5:49 5:12 5:17 4:58 4:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
174 120-178 |
19/8 |
1.00 |
8:41 |
4:20 |
8:40 |
174 166-182 |
11/7 |
1.50 |
12:56 |
4:15 |
8:30 |
174 166-178 |
19/15 |
2.00 |
17:05 |
4:09 |
8:17 |
175 170-178 |
9/8 |
2.50 |
23:16 |
6:12 +1:52
|
12:23 |
175 168-178 |
12/7 |
3.00 |
27:10 |
3:54 |
7:48 |
174 168-182 |
9/14 |
3.50 |
31:23 |
4:13 |
8:26 |
173 160-178 |
9/5 |
4.00 |
35:41 |
4:17 |
8:35 |
175 168-180 |
17/3 |
4.50 |
41:08 |
5:27 +1:09
|
10:54 |
176 92-180 |
46/12 |
5.00 |
45:24 |
4:16 |
8:33 |
176 168-180 |
30/27 |
5.50 |
50:03 |
4:39 +24
|
9:17 |
175 164-180 |
6/9 |
6.00 |
54:20 |
4:17 |
8:34 |
176 170-178 |
6/9 |
6.50 |
58:40 |
4:20 +8
|
8:40 |
176 120-184 |
2/10 |
7.00 |
1:02:40 |
4:01 |
8:02 |
176 170-178 |
15/17 |
7.50 |
1:07:24 |
4:44 +17
|
9:28 |
174 120-182 |
10/11 |
8.00 |
1:11:13 |
3:49 |
7:37 |
176 172-186 |
5/13 |
8.50 |
1:16:04 |
4:51 +28
|
9:43 |
173 120-182 |
1/44 |
9.00 |
1:20:50 |
4:45 +18
|
9:31 |
173 120-180 |
36/24 |
9.50 |
1:25:18 |
4:29 +6
|
8:57 |
175 170-178 |
31/13 |
10.00 |
1:29:23 |
4:05 |
8:10 |
173 168-178 |
3/23 |
10.50 |
1:33:23 |
3:59 |
7:59 |
174 166-180 |
11/11 |
11.00 |
1:37:44 |
4:21 +13
|
8:42 |
173 120-178 |
4/20 |
11.07 |
1:38:18 |
34 |
8:42 |
173 168-178 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 6.6% |
11:10
|
32 4.7% |
9:04
|
20 2.4% |
8:41
|
18 3.1% |
8:47
|
16 6.0% |
9:07
|
15 14.2% |
8:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
174 |
11 |
1:34:45 |
8:47 |
Walk |
1.3 |
121 |
0 |
1:20 |
36:05 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
2.1 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.40% |
More |
800m |
3:44 |
7:30 |
45.24% |
More |
1km |
4:42 |
7:35 |
46.81% |
More |
Mile |
8:00 |
8:00 |
47.29% |
More |
5k |
26:09 |
8:25 |
49.13% |
More |
5 miles |
43:15 |
8:39 |
48.72% |
More |
10k |
54:01 |
8:42 |
48.88% |
More |
10 miles |
1:28:55 |
8:54 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
52.92 |
5km |
23:46 |
7:39 |
54.07 |
5M |
39:21 |
7:52 |
53.54 |
10km |
49:33 |
7:58 |
53.28 |
10M |
1:22:03 |
8:12 |
53.32 |
Half |
1:49:15 |
8:20 |
52.66 |
20M |
2:51:04 |
8:33 |
53.29 |
Mara |
3:47:46 |
8:42 |
53.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry