Sun 1st Dec 2019 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:33:24
Miles
11.30
Min/mi
8:16
Pacing
66%
WAVA
53.29
Stride(cm)
112
Cals
1278
Cadence
174
Asc(m)
323
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 72cal 6.85/7.81mph
2) 0.62m - 5:23(8:41/m) 71cal 6.92/7.18mph
3) 0.62m - 5:10(8:19/m) 73cal 7.22/7.81mph
4) 0.62m - 5:17(8:30/m) 72cal 7.05/7.68mph
5) 0.62m - 5:00(8:03/m) 73cal 7.45/8.56mph
6) 0.62m - 5:04(8:09/m) 73cal 7.36/7.83mph
7) 0.62m - 5:29(8:50/m) 71cal 6.79/7.47mph
8) 0.62m - 5:16(8:28/m) 72cal 7.08/7.35mph
9) 0.62m - 5:17(8:30/m) 71cal 7.06/7.37mph
10) 0.62m - 5:26(8:45/m) 72cal 6.86/7.2mph
11) 0.62m - 5:05(8:10/m) 70cal 7.34/8.33mph
12) 0.62m - 5:21(8:36/m) 73cal 6.97/8.1mph
13) 0.62m - 4:44(7:38/m) 69cal 7.87/8.47mph
14) 0.62m - 5:49(9:22/m) 72cal 6.41/7.62mph
15) 0.62m - 5:12(8:22/m) 70cal 7.17/8.12mph
16) 0.62m - 5:17(8:30/m) 71cal 7.06/7.49mph
17) 0.62m - 4:58(7:59/m) 74cal 7.51/7.95mph
18) 0.5m - 4:08(8:14/m) 59cal 7.28/8.33mph

5:27 5:23 5:10 5:17 5:00 5:04 5:29 5:16 5:17 5:26 5:05 5:21 4:44 5:49 5:12 5:17 4:58 4:08

Pin Map

0mi in 0

Pace

57%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	174 120-178	19/8
1.00	8:41	4:20	8:40	174 166-182	11/7
1.50	12:56	4:15	8:30	174 166-178	19/15
2.00	17:05	4:09	8:17	175 170-178	9/8
2.50	23:16	6:12 +1:52	12:23	175 168-178	12/7
3.00	27:10	3:54	7:48	174 168-182	9/14
3.50	31:23	4:13	8:26	173 160-178	9/5
4.00	35:41	4:17	8:35	175 168-180	17/3
4.50	41:08	5:27 +1:09	10:54	176 92-180	46/12
5.00	45:24	4:16	8:33	176 168-180	30/27
5.50	50:03	4:39 +24	9:17	175 164-180	6/9
6.00	54:20	4:17	8:34	176 170-178	6/9
6.50	58:40	4:20 +8	8:40	176 120-184	2/10
7.00	1:02:40	4:01	8:02	176 170-178	15/17
7.50	1:07:24	4:44 +17	9:28	174 120-182	10/11
8.00	1:11:13	3:49	7:37	176 172-186	5/13
8.50	1:16:04	4:51 +28	9:43	173 120-182	1/44
9.00	1:20:50	4:45 +18	9:31	173 120-180	36/24
9.50	1:25:18	4:29 +6	8:57	175 170-178	31/13
10.00	1:29:23	4:05	8:10	173 168-178	3/23
10.50	1:33:23	3:59	7:59	174 166-180	11/11
11.00	1:37:44	4:21 +13	8:42	173 120-178	4/20
11.07	1:38:18	34	8:42	173 168-178	1/1

Elevation

Asc 323m, Range 95m, Flat prediction 1:30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.6%	11:10
32 4.7%	9:04
20 2.4%	8:41
18 3.1%	8:47
16 6.0%	9:07
15 14.2%	8:16
See your biggest climbs

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	11	1:34:45	8:47
Walk	1.3	121	0	1:20	36:05
Still	0.2	-	-	9	-
Pause	2.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.40%	More
800m	3:44	7:30	45.24%	More
1km	4:42	7:35	46.81%	More
Mile	8:00	8:00	47.29%	More
5k	26:09	8:25	49.13%	More
5 miles	43:15	8:39	48.72%	More
10k	54:01	8:42	48.88%	More
10 miles	1:28:55	8:54	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.92
5km	23:46	7:39	54.07
5M	39:21	7:52	53.54
10km	49:33	7:58	53.28
10M	1:22:03	8:12	53.32
Half	1:49:15	8:20	52.66
20M	2:51:04	8:33	53.29
Mara	3:47:46	8:42	53.37

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