Sun 1st Dec 2019 at 11:00am by Q

Run > General

Follow User
0 👍

Time
54:40
Miles
6.63
Min/mi
8:15
Pacing
0%
WAVA
55.41
Stride(cm)
117
Cals
956
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146cal 7.19/0mph
2) 1m - 8:22(8:22/m) 149cal 7.18/0mph
3) 1m - 8:58(8:58/m) 136cal 6.7/0mph
4) 1m - 8:00(8:00/m) 145cal 7.5/0mph
5) 1m - 6:57(6:57/m) 145cal 8.64/0mph
6) 1m - 8:33(8:33/m) 146cal 7.02/0mph
7) 0.63m - 5:30(8:42/m) 89cal 6.89/0mph

8:21 8:22 8:58 8:00 6:57 8:33 5:30

Pace

15%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	169 164-172
0.50	4:17	2:12	8:50	168 160-172
0.75	6:22	2:05	8:18	167 162-172
1.00	8:20	1:59	7:55	168 164-172
1.25	10:52	2:31 +40	10:06	172 170-176
1.50	13:00	2:08	8:33	168 160-172
1.75	15:17	2:17	9:09	166 148-174
2.00	17:54	2:37 +31	10:26	167 162-170
2.25	20:02	2:08	8:33	169 158-174
2.50	22:13	2:11	8:44	165 108-172
2.75	24:28	2:15	8:59	158 110-174
3.00	26:52	2:24	9:34	152 104-172
3.25	28:44	1:52	7:29	170 166-174
3.50	31:09	2:25	9:41	152 110-174
3.75	35:16	4:07 +2:12	16:30	168 158-180
4.00	37:04	1:47	7:10	174 170-180
4.25	39:03	1:59	7:55	169 164-174
4.50	40:46	1:43	6:54	171 168-174
4.75	42:21	1:35	6:21	173 168-180
5.00	44:01	1:39	6:38	173 170-176
5.25	56:56	12:55 +11:08	51:41	168 162-176
5.50	59:47	2:51 +16	11:23	165 154-170
5.75	1:01:48	2:02	8:06	171 162-174
6.00	1:03:57	2:09	8:36	168 164-174
6.25	1:06:12	2:15	8:59	161 110-170
6.50	1:08:24	2:12	8:47	166 158-170
6.63	1:09:27	1:03	8:01	170 166-174

Cadence

167 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	168	6.5	53:24	10:16
Walk	3.3	109	0.1	2:43	20:43
Pause	16.1	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.59%	More
800m	3:11	6:25	57.62%	More
1km	4:01	6:27	59.87%	More
Mile	6:50	6:50	60.07%	More
5k	26:50	8:38	51.97%	More
5 miles	43:47	8:45	51.75%	More
10k	1:05:44	10:35	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:29	7:53	56.95
5M	40:32	8:06	55.91
10km	51:02	8:13	55.41
10M	1:24:31	8:27	55.25
Half	1:52:31	8:35	54.46
20M	2:56:12	8:49	55.10
Mara	3:54:36	8:57	55.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry