Sun 1st Dec 2019 at 10:00am by Paprika

Run > General

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Time
57:22
Miles
4.52
Min/mi
12:42
Pacing
67%
WAVA
38.79
Stride(cm)
81
Cals
567
Cadence
156
BPM
137
%MHR
79.9
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 118/132bpm 101cal 5.17/0mph
2) 1m - 12:55(12:55/m) 136/157bpm 128cal 4.64/0mph
3) 1m - 14:37(14:37/m) 141/161bpm 144cal 4.11/0mph
4) 1m - 12:10(12:10/m) 147/157bpm 132cal 4.93/0mph
5) 0.52m - 6:04(11:34/m) 144/152bpm 62cal 5.19/0mph

11:36 12:55 14:37 12:10 6:04

Pace

62%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	111 84-132	1266	165 156-174
0.25	2:59	1:33	12:27	129 126-130	1607	161 156-168
0.38	4:49	1:50	14:43	114 107-128	1677	162 154-172
0.50	6:10	1:21	10:46	113 111-115	1216	161 156-166
0.63	7:32	1:22	11:00	118 113-123	1297	160 154-162
0.75	9:00	1:27	11:37	123 120-125	1429	162 158-164
0.88	10:13	1:14	9:50	119 116-121	1170	161 158-164
1.00	11:36	1:22	11:00	120 118-123	1320	162 158-164
1.13	12:59	1:23	11:05	124 121-127	1374	163 160-166
1.25	14:25	1:26	11:26	135 127-142	1543	162 158-166
1.38	16:06	1:41	13:29	145 139-150	1955	162 160-166
1.50	17:39	1:33	12:24	135 132-140	1673	163 160-166
1.63	20:21	2:43	21:40	124 94-135	2687	162 160-168
1.75	21:42	1:21	10:48	126 101-142	1361	166 164-168
1.88	23:52	2:10	17:18	148 140-157	2561	132 102-168
2.00	25:52	2:00	15:59	140 134-151	2238	140 104-168
2.13	27:58	2:06	16:49	141 136-150	2371	144 98-164
2.25	31:19	3:21	26:52	137 122-146	3680	121 100-160
2.38	33:04	1:44	13:53	154 146-160	2138	160 154-164
2.50	34:35	1:31	12:11	157 152-161	1912	161 158-164
2.63	35:59	1:24	11:11	146 139-153	1633	160 158-164
2.75	38:13	2:14	17:56	125 114-139	2241	139 108-164
2.88	39:41	1:28	11:43	141 135-145	1651	161 156-170
3.00	41:00	1:19	10:32	135 133-136	1423	161 156-164
3.13	42:50	1:50	14:36	144 135-151	2103	151 122-170
3.25	44:27	1:37	12:57	143 138-151	1851	160 156-166
3.38	45:50	1:23	11:05	153 151-155	1696	161 158-164
3.50	47:16	1:26	11:27	150 146-155	1719	160 158-164
3.63	49:00	1:44	13:51	144 136-148	1995	161 158-170
3.75	50:23	1:23	11:07	145 135-153	1612	163 158-168
3.88	52:08	1:45	13:56	151 142-157	2104	159 110-166
4.00	53:25	1:18	10:22	143 142-144	1483	162 158-164
4.13	54:47	1:21	10:50	142 141-143	1537	160 158-162
4.25	56:28	1:42	13:34	141 136-145	1914	154 112-166
4.38	57:54	1:26	11:26	142 136-147	1624	159 154-164
4.50	59:20	1:26	11:25	148 145-150	1689	158 150-164
4.52	59:38	18	13:41	150 149-152	2052	163 158-164

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	4.2	52:24	12:22
Walk	11.7	113	0.3	6:58	24:28
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.39%	More
800m	5:19	10:41	36.57%	More
1km	6:42	10:48	37.76%	More
Mile	11:15	11:15	38.52%	More
5k	42:13	13:35	35.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.34
5km	38:33	12:24	39.26
5M	1:03:51	12:46	38.64
10km	1:20:23	12:56	38.42
10M	2:13:07	13:19	38.11
Half	2:57:13	13:32	37.33
20M	4:37:32	13:53	37.40
Mara	6:09:30	14:06	37.14

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