Sun 1st Dec 2019 at 11:00am by _paul

Run > General

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Time
30:04
Miles
5.09
Min/mi
5:54
Pacing
89%
WAVA
71.65
Stride(cm)
159
Cals
387
Cadence
172
BPM
149
%MHR
86.9
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 10:02(6:27/m) 134/143bpm 122cal
2) 1.95m - 10:01(5:09/m) 163/171bpm 155cal
3) 1.59m - 10:01(6:19/m) 142/170bpm 110cal

10:02 10:01 10:01

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	124 94-135	840	172 168-182
0.50	3:19	1:37	6:30	134 130-136	871	168 166-172
0.75	4:57	1:38	6:31	133 131-135	867	168 164-178
1.00	6:34	1:37	6:28	135 134-136	872	167 164-172
1.25	8:08	1:34	6:17	138 136-139	867	168 166-174
1.50	9:42	1:34	6:15	140 137-143	875	168 166-172
1.75	11:03	1:22	5:27	147 140-156	800	178 168-194
2.00	12:21	1:17	5:09	159 157-162	820	176 174-184
2.25	13:38	1:18	5:10	163 162-164	843	175 172-180
2.50	14:55	1:17	5:08	164 161-165	842	175 170-180
2.75	16:14	1:19	5:16	165 164-167	868	175 172-180
3.00	17:31	1:17	5:07	167 166-169	853	175 172-188
3.25	18:49	1:18	5:13	168 167-170	877	174 170-176
3.50	20:04	1:15	4:59	169 167-171	841	176 170-190
3.75	21:48	1:44	6:58	150 137-168	1045	167 164-172
4.00	23:24	1:36	6:23	139 137-141	888	168 164-174
4.25	24:59	1:35	6:18	139 138-141	876	170 164-182
4.50	26:34	1:35	6:21	138 137-141	876	170 166-186
4.75	28:07	1:33	6:11	140 138-143	865	168 166-176
5.00	29:35	1:28	5:53	144 142-147	848	171 166-180
5.09	30:06	31	5:59	143 141-144	856	170 166-178

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	30:06	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	59.08%	More
800m	2:31	5:04	66.87%	More
1km	3:10	5:06	69.68%	More
Mile	5:07	5:07	74.42%	More
5k	17:27	5:37	74.12%	More
5 miles	29:29	5:54	71.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.29
5km	17:49	5:44	72.58
5M	29:30	5:54	71.70
10km	37:09	5:59	71.30
10M	1:01:31	6:09	71.25
Half	1:21:54	6:15	70.33
20M	2:08:15	6:25	71.17
Mara	2:50:45	6:31	71.28

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